LATEST
ANTI AGING WELLNESS BLOGS
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| I learnt this neat little trick from Mark Joyner of Simpleology – and the trick is by you, on you.
Its a 30 second cure for brain fug!
Simply close your eyes and visualize in your mind that your head is about one inch bigger all around than it really is. It takes a bit of practice, [...]
02/02/2010
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| One of my favorite health and wellness newsletters is from Dr Mercola. In a link I followed from the latest newsletter I came across this delightful play on words – “men-o-pause”. Now I am sure that most men agree, that the mood swings that women go through do indeed lead to pause of action – [...]
12/26/2009
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| Recent data on diabetes cases indicates diabetes is rising rapidly in the U.S. According to a new Gallup-Healthways Well-Being Index survey, the disease is now affecting 11.3% of American adults, up from 10.4% in Q3, 2009. This equates to about 26 million Americans now, and if the trend continues, 37 million w by the end [...]
11/06/2009
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| Coming up soon -Â an 8Â part blog series on the latest in antiaging and restorative medicine.
Over the past few years there have been signficant advances in restorative medicine, and longer term findings on the various approaches to antiaging medicine and wellness.
This series will focus on different protocols such as: Caloric restriction – just what personal impact [...]
10/26/2009
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| A recent study has show Cognitive behavioral therapy to be effective in the treatment for insomnia in older people who suffer pain from osteoarthritis. 60 percent of people with the disease report pain during the night. As a sufferer of chronic pain syndrome, brought about by sleep deprivation during a time of chronic pain, I [...]
08/20/2009
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