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Male Recipe For Living To 85

 

Research at the Pacific Health Research Institute and Kuakini Medical Center in Honolulu has proven that these elements combined, support longevity in men to at least age 85.

 

Anti-Aging Ingredients

Start at age of 54 with no illness or functional impairment. From age 54:

  • No smoking
  • Avoid excessive drinking
  • Avoid hypertension [high blood pressure]
  • Maintain a health diet - avoid obesity, high cholesterol and diabetes
  • Have a partner

Persons alive at age 85 years or older are the fastest-growing age group in most industrialized countries, and are among the largest consumers of health care resources.

The study included 5,820 Japanese-American middle-aged men (average age, 54) who were at the time free of illness and functional impairments. The group were followed for up to 40 years (1965-2005) to assess overall and exceptional survival [age 75, 80, 85, or 90] without incidence of 6 major chronic diseases and without physical and cognitive impairment.

The diseases were: coronary heart disease, stroke, cancer [excluding non-melanoma skin cancer], chronic obstructive pulmonary disease, Parkinson disease, and treated diabetes.

42 percent survived to age 85 years with 11 percent meeting the criteria for exceptional survival to age 85 years.

The study shows it is important to be both physically robust in midlife and maintain a low cholesterol diet. This is consistent with other theories of aging.

The important outcome of the study was to conclusively identify the most important risk factors for healthy survival. All of these risk factors can be easily measured in clinical settings.

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