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Yearly Archives: 2008
The Beauty of Healthy Food
Since our last post was on the ugly side of food, I thought I would seek out a good food balance – something inspiring and beautiful. I found the perfect ugly food foil in this delightful short video….its less than … Continue reading
Light in Fat, Or Light in Fact?
Health guidelines in USA require listing of fat in terms of calories, whereas the rest of the world records fat as in terms of percentage. To get to percent calories from fat requires shoppers to stand there with a calculator … Continue reading
The Power Of Your Mental Performance Supply Chain
Today I want to talk with you about learning to gain better control over your mental state and how to engage your mental performance supply chain to prepare your brain for the right action. The four main supply elements our … Continue reading
Posted in Antiaging
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Don’t Let Recession Hype Age You
With so much media attention on the recession, and possible depression – it is difficult for it not to have a rather demoralising impact. And with that comes all the normal downhill feelings and impacts such as stress, depression, over-eating, … Continue reading
Posted in Anti-Aging Program, Stress Management
Tagged Aging, depression, exercise, stress, Stress Management
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A New Perspective on Antiaging
In response to my last aging humor post, a reader sent us this Q&A to share with you – warning!! reading further could endanger your health….but it will give you a good laugh. HEALTH QUESTION & ANSWER SESSION Q: I’ve … Continue reading
Who Says The Brain Wanes With Age?
I was just emailed this delightful story written by a 98 year old woman, and wanted to share it with my readers – humour in life is just so important. And this wonderful woman certainly understands how to use it … Continue reading
Low Blood Sugars May Increase Risk of Alzheimers
We all know about the connection of blood sugar levels with diabetes – but did you know it may also indicate Alzheimers disease. Alzheimer’s disease and the #1 blood sugar disorder, diabetes both degrade normal brain function through lack of … Continue reading
Posted in Aging, Mind Power
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Foods That Boost Your Sun Protection
By now you should know about the real benefits from protecting your skin from sun damage by using full spectrum sun blocks. But did you also know you can help protect your skin from the inside!! According to John La … Continue reading
How To Turn Your Oatmeal Into An Antiaging Superfood
I am a great fan of oatmeal for breakfast – summer and winter. I prefer to buy premixed museli and cover it with water then microwave it for 2 minutes. Its an easy and fast way to ensure that I … Continue reading
Free Weights Trump Fixed Weight Machines
Regular strength-training is a key element in your antiaging program. For many people – ‘doing weights’ means slogging along to the gym at 5.30am and completing a round on weight machines. Yet you can get a really good workout without … Continue reading