Yearly Archives: 2010

How to Fight Inflammation in the Body

Posted on December 22, 2010 by Nicola

I am suffering from widespread inflammation in my body – I suspect largely through living in a leaky house. The most significant area is in my neck, which now shows a high degree of arthritis, well beyond that expected for … Continue reading →

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Selecting the Right Antioxidant for You

Posted on November 20, 2010 by Nicola

If there is one supplement over all others that has powerful anti-aging benefits, its an antioxidant. Antioxidants combat the free radicals in the body caused by ingestion, inhalation or absorbtion of toxins. Many people believe that taking 500mg of Vitamin C each … Continue reading →

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The Power of Potassium

Posted on October 7, 2010 by Nicola

Potassium is a vital mineral for brain health. Low potassium levels also contribute to high blood pressure and increases the risk of kidney stones. So just how much potassium does one need on a daily basis, and what are the … Continue reading →

Posted in Cellular Health, Diet | Tagged , | 3 Comments

I Have Cancer – So Do You!

Posted on October 7, 2010 by Nicola

Did you know that we all have cancer. Cancer cells are just cells that have not formed correctly. This can be from a number of reasons – but a primary reason is that the cells are so overloaded with toxic … Continue reading →

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How to Ease Neck Pain

Posted on October 5, 2010 by Nicola

I have osteoarthritis of my cervical spine with C6-7 subluxed forward. This results in constant nagging pain across my skull and shoulders. In looking at other causes of neck pain, there seem to be three common causes: Strain to muscles … Continue reading →

Posted in Arthritis, Pain Management | Tagged , , | 2 Comments

Does Healthy Eating Cost More?

Posted on September 13, 2010 by Nicola

I received an email newsletter from Jon Benson recently that addressed the long held myth that heating healthily costs more. In tight economic times when we are all looking at our grocery budget, I thought I would pass on some … Continue reading →

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Our Spiritual Painting

Posted on August 27, 2010 by Nicola

Part of living at our best is being in touch with our mind-body-spirit connection. Our Spiritual journey cannot begin until we are ready. Until we open our minds to the now. This requires us to stop in the moment and … Continue reading →

Posted in Spirituality | 1 Comment

Lemon Zest Helps Prevent Skin Cancer

Posted on June 25, 2010 by Nicola

With the summer months enticing us out to the beaches, we need to review our sun protection methods. Skin cancer is the most common cancer, affecting more than 2 million people in the United States each year. Squamous Cell Carcinoma … Continue reading →

Posted in Antiaging Treatments, Cancer, Skincare | Tagged , , | 3 Comments

The Sour Truth About Sugar

Posted on April 23, 2010 by Nicola

Sugar is one of the deadly aging foods that can have extremely bad impact on your health – but you know that right?  You do your best to avoid sugar laden softdrinks, sweets and cookies. But do you also apply … Continue reading →

Posted in Diet, Food Facts, Weight Management | Tagged , | 1 Comment

Tinnitus – Fraud of the Rings

Posted on April 8, 2010 by Nicola

Do you hear ringing, when there is nothing ringing….it’s all in your head!!  This condition would drive me to drink. I am super sensitive to noise of any type, so can only imagine the frustration and irritation one must experience … Continue reading →

Posted in Aging Conditions, Wellness | Tagged | Leave a comment