It’s no secret that the holiday season is one of mixed blessing! Even as one who does celebrate Christmas I find this time of year rather taxing. Not only does business effectively get disrupted for at least two months, the expectations of friends and family seem to concentrate into one time of year, instead of being spread throughout the year. Its a time over indulged with:
- Sugar and stress
- Family events that turn feudal
- Overeating
- Long travel and lack of regular exercise
And peace….well with the youth of today geared up with big pipes and boom boxes, theres not so much of that any more either.
So how do you break through the chaos and still enjoy your holidays. Here are a few suggestions:
- Break out of the over-crowded family home and take a walk with a relative you have not had a one on one chat with for a while – you will welcome a quieter moment, get to know them a little better and get some exercise.
- Offer to clean away the main course whilst others are having desert – you skip all the calories and earn lots of brownie points with the host
- Offer to take the younger children off to the park with a bat and ball – you give the gift of welcome relief from parents and get some exercise. And Christmas is so big with children, its wonderful to revisit it through their eyes
- Share some of your skills with your family – if you have some special trade or professional skill that can benefit someone in your family right now – this is a great time of sharing
- Use discussions with those who love you and know you best to gain more insight to yourself – identify a few personality goals for your New Years Resolution list
- Keep your anti-aging bank account in balance – enjoy yourself and indulge in the festive foods, but make a special effort to do some extra exercise, drink lots of water and smile! You help both your body and mind.
- Use this time of temptation to reward yourself for your efforts this past year, and if your efforts have not been that good, make a mental note to do more next year.
Merry Christmas and Happy Holidays
Nicola
Related posts: