There is such a lot of confusion in the market as to what does and does not contribute to or cause breast cancer. No sooner does one theory emerge than it gets debunked two years later.
The common protection mechanism for women against breast cancer is frequent self examination and mammograms. Personally, I find mammograms a complete waste of time as I know at least 6 women who were diagnosed with breast cancer within 2 months of having mammograms. For that reason I insist on having an ultrasound to follow. This is particularly since I have already had two fibroadenomas removed from my breasts in my 20′s and 30′s, and the scar tissue alone can cause misdiagnosis on the mammograms.
Whilst I am a great supporter on embracing any modern medicine, my first line of defence is always my own health program – diet, fitness, emotional wellness.
In the following Video, Dr Mecola takes a new look at breast cancer and provides some valuable advice as to new tests for breast cancer, and simple everyday things women can do to help prevent breast cancer.
Takeaways
- Include tests for Vitamin D and Fasting Insulin in your regular check ups
- Optimize natural melatonin production by ensuring you sleep in a complete blackout environment – this is focused on the eyes. So use blackout drapes and an eye mask during the night. If you have to go to the bathroom during the night, use a red light penlight. Balance this night blackout with exposure to bright sunlight during the day. Both of these elements are required to maintain optimal levels of melatonin.
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