Archive for the ‘Aging’ Category

Who Says The Brain Wanes With Age?

Friday, August 15th, 2008

I was just emailed this delightful story written by a 98 year old woman, and wanted to share it with my readers – humour in life is just so important. And this wonderful woman certainly understands how to use it to maximum effect.

THE TIMES  - Letter of the Year

A SENIOR MOMENT – An elderly lady actually wrote this letter to her bank. The bank manager thought it amusing enough to have it published in The Times …how wonderful he also has a good sense of humour!

Dear Sir,

I am writing to thank you for bouncing my cheque with which I endeavoured to pay my plumber last month. By my calculations, three ‘nanoseconds’ must have elapsed between his presenting the cheque and the arrival in my account of the funds needed to honour it. I refer, of course, to the automatic monthly deposit of my Pension, an arrangement which, I admit, has been in place for only eight years. You are to be commended for seizing that brief window of opportunity, and also for debiting my account £30 by way of penalty for the inconvenience caused to your bank.

My thankfulness springs from the manner in which this incident has caused me to rethink my errant financial ways.

I noticed that whereas I personally attend to your telephone calls and letters, when I try to contact you, I am confronted by the impersonal, overcharging, re-recorded, faceless entity which your bank has become. From now on, I, like you, choose only to deal with a flesh-and-blood person. My mortgage and loan payments will therefore and hereafter no longer be automatic, but will arrive at your bank by cheque, addressed personally and confidentially to an employee at your bank whom you must nominate.

Be aware that it is an offence under the Postal Act for any other person to open such an envelope.

Please find attached an Application Contact Status which I require your chosen employee to complete. I am sorry it runs to eight pages, but in order that I know as much about him or her as your bank knows about me, there is no alternative. Please note that all copies of his or her medical history must be countersigned by a Solicitor, and the mandatory details of his/her financial situation (income, debts, assets and liabilities) must be accompanied by documented proof.

In due course, I will issue your employee with a PIN number which he/she must quote in dealings with me. I regret that it cannot be shorter than 28 digits but, again, I have modelled it on the number of button presses required of me to access my account balance on your phone bank service.

As they say, imitation is the sincerest form of flattery.

Let me level the playing field even further. When you call me, press Buttons as follows:

1– To make an appointment to see me.
2– To query a missing payment.
3– To transfer the call to my living room in case I am there.
4– To transfer the call to my bedroom in case I am sleeping.
5– To transfer the call to my toilet in case I am attending to nature.
6– To transfer the call to my mobile phone if I am not at home.
7– To leave a message on my computer (a password to access my computer is required. A password will be communicated to you at a later date to the Authorised Contact.)
8– To return to the main menu and to listen to options 1 through 8
9– To make a general complaint or inquiry, the contact will then be put on hold, pending the attention of my automated answering service. While this may, on occasion, involve a lengthy wait, uplifting music will play for the duration of the call.

Regrettably, but again following your example, I must also levy an establishment fee to cover the setting up of this new arrangement. May I wish you a happy, if ever so slightly less prosperous, New Year.

Your Humble Client

 

Low Blood Sugars May Increase Risk of Alzheimers

Wednesday, July 16th, 2008

We all know about the connection of blood sugar levels with diabetes – but did you know it may also indicate Alzheimers disease.

Alzheimer’s disease and the #1 blood sugar disorder, diabetes both degrade normal brain function through lack of insulin.
A long-term Swedish study has found that low levels of insulin increases the risk of Alzheimer’s risk.

Men with low insulin secretion at age 50 had a significantly greater risk of Alzheimers disease as well as other types of dementia later in life. The link is strongest in men without the gene that predisposes people to Alzheimer’s.

Alzhiemers is the most common form of dementia and its onset is typified by a general decline in mental ability. You can maintain mental cognitive function by ‘exercising’ the brain with memory tests and brain function stimulation doing simple tasks such as crosswords and memory games.

For more on Alzhiemers Disease

For lastest updates on Treatments for Alzheimers

Does ‘Aging’ Need to be Redefined

Friday, April 11th, 2008

A recent Barbara Walters Special on Aging reminded us of progress made in recent years in antiaging breakthroughs:

  • Antiaging techniques
  • Antiaging products
  • Adult stem cells
  • Caloric restriction
  • Resveratrol – new ways in making resveratrol even more potent
    HGH [human growth hormone]

Skeptics believe that any substance that shows real promise to control aging to any significant extent, will have the FDA [with the aid of Big Pharma] all over it to effectively regulate it off the market.

This has already occurred with HGH – human growth hormone.

The program also offered an insight as to how chronological age was NOT an indicator to ones ability to feel and function. With the average lifespan now 25-30 years more than it was 100 years ago, it is not surprising that there are cultural beliefs that need adjusting. For instance, we still define age 65 as ‘elderly’. I know many 65 year olds that are anything BUT ‘elderly’. I also know a few 45 year olds that I would classify as having an ‘elderly’ outlook – which typically manifests itself in their physical appearance.

It is so easy to get hooked into such expectations of age – what one should wear, how one should dress, limitations of physical and mental challenges attributed to ‘age’
New stages of aging are being defined, based on the reality that we are living longer. One such futurist – Dr. Helen Harkness suggests in her book ‘Don’t Stop the Career Clock’ that the new age groupings are more likely to be:

Young adulthood: 20-40
First midlife: 40-60
Second midlife 60-80
Young-old: 80-90
Elderly: 90 and above
Old-old: 2-3 years to live

Whilst this may take a bit of a mind leap for many, this age model is probably closer to reality than those purported by gerontologists.

My own mother, at 75 is nowhere near ‘elderly’. I see her squarely in the center of a second mid-life, enjoying a wide social calendar, a stunning wardrobe, several international holidays a year and can outpace most 20 year olds over a 5km walk.

This exposé may not have done a lot to highlight any innovative new advances in antiaging products and treatments, but it was certainly beneficial in highlighting the need for new ‘aging’ definitions, and for individuals to take charge of how they live, regardless of their chronological age.

Aging Happily and Slowly

Nicola

Aging?….Just Say No!!

Monday, November 12th, 2007

Much of the focus on antiaging is on skincare and cellular health, that it is easy to forget about our mental outlook.  Think about all your aquaintances that are 70+ – do you note quite a range in their outlook on life. And isnt it amazing that those who still have a positive, get out there and enjoy life attitude actually look younger than those who are resigned to ‘retiring’ their lives away.

Sure, physical limitations are a reality as our bodies start to wear out. But there is so much that one can do to overcome these – my own father was stricken with prostate cancer at 61 – it was right through his body before it was diagnosed. He lived for another 12 years [in spite of being given a prognosis of 3 years]. Even when the secondary cancers in his spine took out the use of his legs – his zest for perfecting engineered objects had his wheel chair down to a friends workshop within 48 hours, with ‘modifications’ to make it better at negotiating the terrain he wanted. And there was no way he was having 4 solid walls in his house lift – he wasnt going to have anyone put him in a box before his time, so glass featured strongly.

 In spite of years of pain and operations, he maintained his humor and zest for life. So my message is, look at your own attitude – are you accepting ‘old age’ as inevitable, taking yourself down a time worn path of reduced living. Or are you going to take the tiger by the tail and continue to live everyday to the max…..if you are, I’m with you!!!

Nicola

World’s Oldest Person Dies in Japan at 114

Tuesday, August 14th, 2007

As we farewell the worlds oldest person, Yone Minagawa, a Japanese woman aged 114, it reminds us that longevity is not about doing something super human. Its purely about living a healthy lifestyle that allows our bodies to function efficiently.

Minagawa lived a simple, but not stress-free life, attributing her advanced age on “eating well and getting a good night’s sleep”. In other words, nourish the body, and give it sufficient time to heal and renew itself each day.

Her successor as the new ‘world’s oldest person’ is American woman, Edna Parker, who lives in the midwestern state of Indiana, also 114, having been born on April 20, 1893.

In spite of longevity gurus claiming that the only way to longevity is through fasting, Minagawa ate three meals a day even late in her life, and indulged in a passion for a Japanese confection made of red bean paste. When asked as to her hobbies, she responded that her “hobby is sleeping,” Minagawa also loved music.

Japanese women are the world’s oldest living people, in what experts attribute to a traditionally healthy diet and high standard of medical care.
Their life expectancy was a record 85.81 years in 2006, according to the government.

Nicola

Antiaging Coach

Japanese Women The Longest Living

Friday, July 27th, 2007

Japanese women are longest-living people for the 22nd consecutive year, in 2006. Their average lifespan of 85.81 years; with their longevity having increased by 160 days from 2005. These are the recently released findings of the Japanese government and the United Nations.

The improvement is being attributed to…. (more…)

HLEX – A New Longevity Measure

Thursday, May 17th, 2007

A new measure of aging HLEX is now being used to measure Healthy Life Expectancy.

This supplements the two previous aging measures:

  1. Life Span – the age to which the body could survive, forsaking the impact of disease
  2. Life Expectancy – the average to which we currently live, taking account of disease

Although the average lifespan is increasing through improved nutrition and better healthcare, the life expectancy, the actual age of mortality remains about the same. This is due to the impact of chronic disease.

But what is more alarming, is that the average age to which we live before suffering a chronic illness is reducing. This has led to HLEX being introduced.

HLEX is the life expectancy without a chronic illness. The HLEX is reducing due to two reasons:

  1. The number of cases of chronic disease each year is escalating across the globe
  2. Prior to improved healthcare, patients would have died from simple heart attacks, strokes etc. Today medical interventions are capable of maintaining life, even if not curing the disease.

 I decided to review the current statistics on chronic disease, and was alarmed at what I read. (more…)

Simple Alzheimers Test

Saturday, April 28th, 2007

A friend just passed on a simple Alzheimers test she read about. I thought I better write it down so I don’t forget it!

This test is meant to differentiate between normal age-related memory loss and Alzheimer’s.

THE TEST

  1. Tell the person you are testing a 7-digit phone number.
  2. Wait 5 minutes, tell them the phone number again, along with two others.
  3. Ask them to pick out the original phone number.

Regardless of the reason for the memory loss [age or Alzheimers], they won’t remember the more than 3-4 digits. But,

A person with Alzheimers will not recognize the original phone number when you repeat it to them.

A person with other kinds of memory loss will.

Memory loss can start as early as age 30. Those who suffer from Alzheimer’s disease, the neurons get disorganized and don’t communicate with each other correctly. Symptoms start with forgetfulness, progress to short-term memory loss, and finally long-term memory loss.

Study Shows Single Women Better At Reaching Orgasm

Thursday, March 29th, 2007

A new sexuality survey has confirmed what women more often achieve orgasm using masturbation, than having sex with a male partner.

Taking men out of the picture allows women to “better connect with themselves”, according to sex therapists behind. The findings of the Queensland study ‘What Does Sexuality Mean To Older Women’ are part of the Longitudinal Assessment of Ageing in Women, conducted by the Royal Brisbane and Women’s Hospital.

The study found that (more…)

Study Proves Exercise Builds Brain Cells

Wednesday, March 14th, 2007

We have long recognised that exercise decreases stress, boosts energy, and increases mental performance. But recent studies led by Dr Scott Small, a neurologist at Columbia University Medical Centre in

New York, have shown that physiological changes also occur that may be the key to keeping us mentally fit. The research found that exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.

Study & Findings

Tests on 11 healthy adults undergoing a three month aerobic exercise program showed exercise generated blood flow to a brain region called the dentate gyrus, which resulted in growth of new brain cells. This part of the hippocampus is known to be affected in the age-related memory decline that begins around age 30 for most humans.

The changes were detected using MRI scans of the brain before and after exercise. They also measured the fitness of each volunteer by measuring oxygen volume before and after the training programme. The more fit a person got, the more blood flow the MRI detected.

The next step for the research is to identify the exercise regimen most beneficial to improve cognition and reduce normal memory loss.

Nicola