Category Archives: Anti-Aging Program

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Should You Do Muscle Isolation Training?

Posted on June 22, 2011 by Nicola

Often I come across articles on how to train one particular muscle or joint – “get bigger biceps, how to flatten your abs etc”. The thing is – muscles are not designed to work in isolation, they work best as … Continue reading →

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Just How Much Salt Do You Eat Each Day?

Posted on February 7, 2011 by Nicola

Salt is a well known precursor to high blood pressure. What is not so well recognised is just how much salt we are taking in each day. To help become more aware of your salt intake, and to lower your … Continue reading →

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Don’t Buy Into Aging Myths

Posted on January 7, 2011 by Nicola

As we get older it is all too easy to buy into the aging hype and myths. One of the biggest myths connecting with aging is loss of muscle and increased body fat. Both muscle growth and fat are a … Continue reading →

Posted in Aging Conditions, Anti-Aging Program, Diet, Fat Loss, Fitness, Muscle Building, Weight Management | Leave a comment

8 Part Antiaging & Restorative Medicine Series

Posted on October 27, 2009 by Nicola

Coming up soon - an 8 part blog series on the latest in antiaging and restorative medicine. Over the past few years there have been signficant advances in restorative medicine, and longer term findings on the various approaches to antiaging medicine and … Continue reading →

Posted in Anti-Aging Program, Antiaging Treatments, Treatments | 1 Comment

Iron Man Nutrition Great For Antiaging Program

Posted on June 23, 2009 by Nicola

I came across this very good video by triathlete Ben Greenfield on the nutritional requirements for athletes training for the Iron Man. As most of you would know, the Iron Man is the elite fitness event in the triathlon circuit. … Continue reading →

Posted in Anti-Aging Program, Diet, Fitness, Muscle Building, Supplements | Tagged , , , , | 4 Comments

Super Brain Yoga Helps Prevent Alzheimers

Posted on April 8, 2009 by Nicola

I just came across a really interesting video and concept called Super Brain Yoga, being used on young and old alike to help prevent and control various illnesses, including Alzheimers. Take a look: This exercise is designed to pump up … Continue reading →

Posted in Anti-Aging Program, Mind Power | Tagged , , | 1 Comment

Get Fitter By The Hour

Posted on February 14, 2009 by Nicola

With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping … Continue reading →

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Don’t Let Recession Hype Age You

Posted on October 28, 2008 by Nicola

With so much media attention on the recession, and possible depression – it is difficult for it not to have a rather demoralising impact. And with that comes all the normal downhill feelings and impacts such as stress, depression, over-eating, … Continue reading →

Posted in Anti-Aging Program, Stress Management | Tagged , , , , | 8 Comments

A New Perspective on Antiaging

Posted on August 16, 2008 by Nicola

In response to my last aging humor post, a reader sent us this Q&A to share with you – warning!! reading further could endanger your health….but it will give you a good laugh. HEALTH QUESTION & ANSWER SESSION Q: I’ve … Continue reading →

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How To Turn Your Oatmeal Into An Antiaging Superfood

Posted on July 11, 2008 by Nicola

I am a great fan of oatmeal for breakfast – summer and winter. I prefer to buy premixed museli and cover it with water then microwave it for 2 minutes. Its an easy and fast way to ensure that I … Continue reading →

Posted in Anti-Aging Program, Diet | Tagged , , , | 1 Comment