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	<title>Antiaging Wellness Blog &#187; Anti-Aging Program</title>
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		<title>8 Part Antiaging &amp; Restorative Medicine Series</title>
		<link>http://antiaging-wellness.com/Blog/8-part-antiaging-restorative-medicine-series/</link>
		<comments>http://antiaging-wellness.com/Blog/8-part-antiaging-restorative-medicine-series/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:47:27 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Antiaging Treatments]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=141</guid>
		<description><![CDATA[Coming up soon - an 8 part blog series on the latest in antiaging and restorative medicine. Over the past few years there have been signficant advances in restorative medicine, and longer term findings on the various approaches to antiaging medicine and wellness. This series will focus on different protocols such as: Caloric restriction &#8211; just what [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Iron Man Nutrition Great For Antiaging Program</title>
		<link>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/</link>
		<comments>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 04:13:20 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports diet]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=121</guid>
		<description><![CDATA[I came across this very good video by triathlete Ben Greenfield on the nutritional requirements for athletes training for the Iron Man. As most of you would know, the Iron Man is the elite fitness event in the triathlon circuit. Whilst most of you will not be training for such an event, you are very [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super Brain Yoga Helps Prevent Alzheimers</title>
		<link>http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/</link>
		<comments>http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 03:14:22 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[mental function]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=105</guid>
		<description><![CDATA[I just came across a really interesting video and concept called Super Brain Yoga, being used on young and old alike to help prevent and control various illnesses, including Alzheimers. Take a look: This exercise is designed to pump up neuron and cell activity in the brain: Hold onto the right ear lobe with left [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fitter By The Hour</title>
		<link>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/</link>
		<comments>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 05:59:00 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=94</guid>
		<description><![CDATA[With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping fit. For those who feel they have no time to exercise and become strong and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Recession Hype Age You</title>
		<link>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 05:42:23 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=82</guid>
		<description><![CDATA[With so much media attention on the recession, and possible depression &#8211; it is difficult for it not to have a rather demoralising impact. And with that comes all the normal downhill feelings and impacts such as stress, depression, over-eating, lack of exercise etc etc. The current situation has been caused by nothing more that [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A New Perspective on Antiaging</title>
		<link>http://antiaging-wellness.com/Blog/a-new-perspective-on-antiaging/</link>
		<comments>http://antiaging-wellness.com/Blog/a-new-perspective-on-antiaging/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 10:12:52 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=81</guid>
		<description><![CDATA[In response to my last aging humor post, a reader sent us this Q&#38;A to share with you &#8211; warning!! reading further could endanger your health&#8230;.but it will give you a good laugh. HEALTH QUESTION &#38; ANSWER SESSION Q: I&#8217;ve heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/a-new-perspective-on-antiaging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Turn Your Oatmeal Into An Antiaging Superfood</title>
		<link>http://antiaging-wellness.com/Blog/how-to-turn-your-oatmeal-into-an-antiaging-superfood/</link>
		<comments>http://antiaging-wellness.com/Blog/how-to-turn-your-oatmeal-into-an-antiaging-superfood/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 08:01:07 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=79</guid>
		<description><![CDATA[I am a great fan of oatmeal for breakfast &#8211; summer and winter. I prefer to buy premixed museli and cover it with water then microwave it for 2 minutes. Its an easy and fast way to ensure that I get a good breakfast and helps to lower my cholesterol [something my family has a [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/how-to-turn-your-oatmeal-into-an-antiaging-superfood/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Weights Trump Fixed Weight Machines</title>
		<link>http://antiaging-wellness.com/Blog/free-weights-trump-fixed-weight-machines/</link>
		<comments>http://antiaging-wellness.com/Blog/free-weights-trump-fixed-weight-machines/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 08:18:38 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=76</guid>
		<description><![CDATA[Regular strength-training is a key element in your antiaging program. For many people &#8211; &#8216;doing weights&#8217; means slogging along to the gym at 5.30am and completing a round on weight machines. Yet you can get a really good workout without leaving the comfort of your home. Dumbbell weights or simple home gym cable-and-pulley machines allow [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/free-weights-trump-fixed-weight-machines/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Athritis Suffers Find Comfort in Weight Loss</title>
		<link>http://antiaging-wellness.com/Blog/athritis-suffers-find-comfort-in-weight-loss/</link>
		<comments>http://antiaging-wellness.com/Blog/athritis-suffers-find-comfort-in-weight-loss/#comments</comments>
		<pubDate>Wed, 21 May 2008 06:57:49 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[bone disease]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=75</guid>
		<description><![CDATA[Studies found that people with knee osteoarthritis experienced less pain and disability simply by losing weight: A 5 per cent weight loss was enough to ease problems A 10 percent weight loss resulted in &#8216;moderate to large&#8217; improvements in physical ability All good news for sufferers of this painful joint condition.  Researchers suggest suffers of arthritis [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/athritis-suffers-find-comfort-in-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Age Defying Human Biological Programming</title>
		<link>http://antiaging-wellness.com/Blog/age-defying-human-biological-programming/</link>
		<comments>http://antiaging-wellness.com/Blog/age-defying-human-biological-programming/#comments</comments>
		<pubDate>Sun, 04 May 2008 01:52:08 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Medical Advances]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[human biological programs]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=74</guid>
		<description><![CDATA[In David Louis Edelman’s novel ‘Infoquake’ nanotechnology is injected into the human body to act as a carrier for programs that can be activated on demand to control emotions, to assist the host to sleep or stay awake, and the receive communications and partake in a virtual world, without external viewing interfaces. The process was [...]]]></description>
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		<slash:comments>2</slash:comments>
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