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	<title>Antiaging Wellness Blog &#187; Anti-Aging Program</title>
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	<link>http://antiaging-wellness.com/Blog</link>
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		<title>Should You Do Muscle Isolation Training?</title>
		<link>http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/</link>
		<comments>http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 19:29:20 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=232</guid>
		<description><![CDATA[Often I come across articles on how to train one particular muscle or joint – “get bigger biceps, how to flatten your abs etc”. The thing is – muscles are not designed to work in isolation, they work best as &#8230; <a href="http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just How Much Salt Do You Eat Each Day?</title>
		<link>http://antiaging-wellness.com/Blog/just-how-much-salt-do-you-eat-each-day/</link>
		<comments>http://antiaging-wellness.com/Blog/just-how-much-salt-do-you-eat-each-day/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:55:28 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=212</guid>
		<description><![CDATA[Salt is a well known precursor to high blood pressure. What is not so well recognised is just how much salt we are taking in each day. To help become more aware of your salt intake, and to lower your &#8230; <a href="http://antiaging-wellness.com/Blog/just-how-much-salt-do-you-eat-each-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/just-how-much-salt-do-you-eat-each-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Buy Into Aging Myths</title>
		<link>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 02:45:02 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=195</guid>
		<description><![CDATA[As we get older it is all too easy to buy into the aging hype and myths. One of the biggest myths connecting with aging is loss of muscle and increased body fat. Both muscle growth and fat are a &#8230; <a href="http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Part Antiaging &amp; Restorative Medicine Series</title>
		<link>http://antiaging-wellness.com/Blog/8-part-antiaging-restorative-medicine-series/</link>
		<comments>http://antiaging-wellness.com/Blog/8-part-antiaging-restorative-medicine-series/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:47:27 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Antiaging Treatments]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=141</guid>
		<description><![CDATA[Coming up soon - an 8 part blog series on the latest in antiaging and restorative medicine. Over the past few years there have been signficant advances in restorative medicine, and longer term findings on the various approaches to antiaging medicine and &#8230; <a href="http://antiaging-wellness.com/Blog/8-part-antiaging-restorative-medicine-series/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/8-part-antiaging-restorative-medicine-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Iron Man Nutrition Great For Antiaging Program</title>
		<link>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/</link>
		<comments>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 04:13:20 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports diet]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=121</guid>
		<description><![CDATA[I came across this very good video by triathlete Ben Greenfield on the nutritional requirements for athletes training for the Iron Man. As most of you would know, the Iron Man is the elite fitness event in the triathlon circuit. &#8230; <a href="http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super Brain Yoga Helps Prevent Alzheimers</title>
		<link>http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/</link>
		<comments>http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 03:14:22 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[mental function]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=105</guid>
		<description><![CDATA[I just came across a really interesting video and concept called Super Brain Yoga, being used on young and old alike to help prevent and control various illnesses, including Alzheimers. Take a look: This exercise is designed to pump up &#8230; <a href="http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Fitter By The Hour</title>
		<link>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/</link>
		<comments>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 05:59:00 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=94</guid>
		<description><![CDATA[With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping &#8230; <a href="http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Recession Hype Age You</title>
		<link>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 05:42:23 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=82</guid>
		<description><![CDATA[With so much media attention on the recession, and possible depression &#8211; it is difficult for it not to have a rather demoralising impact. And with that comes all the normal downhill feelings and impacts such as stress, depression, over-eating, &#8230; <a href="http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A New Perspective on Antiaging</title>
		<link>http://antiaging-wellness.com/Blog/a-new-perspective-on-antiaging/</link>
		<comments>http://antiaging-wellness.com/Blog/a-new-perspective-on-antiaging/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 10:12:52 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=81</guid>
		<description><![CDATA[In response to my last aging humor post, a reader sent us this Q&#38;A to share with you &#8211; warning!! reading further could endanger your health&#8230;.but it will give you a good laugh. HEALTH QUESTION &#38; ANSWER SESSION Q: I&#8217;ve &#8230; <a href="http://antiaging-wellness.com/Blog/a-new-perspective-on-antiaging/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/a-new-perspective-on-antiaging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Turn Your Oatmeal Into An Antiaging Superfood</title>
		<link>http://antiaging-wellness.com/Blog/how-to-turn-your-oatmeal-into-an-antiaging-superfood/</link>
		<comments>http://antiaging-wellness.com/Blog/how-to-turn-your-oatmeal-into-an-antiaging-superfood/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 08:01:07 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=79</guid>
		<description><![CDATA[I am a great fan of oatmeal for breakfast &#8211; summer and winter. I prefer to buy premixed museli and cover it with water then microwave it for 2 minutes. Its an easy and fast way to ensure that I &#8230; <a href="http://antiaging-wellness.com/Blog/how-to-turn-your-oatmeal-into-an-antiaging-superfood/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/how-to-turn-your-oatmeal-into-an-antiaging-superfood/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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