Changing seasons is a great time to detoxify they body. Regardless of whether you are suffering from over indulgence during holidays, or have been loading up on carbs to keep warm during the winter. A detoxification program is a great way to get rid of accumulated toxins and boost your natural detoxification system (your liver, kidneys and lungs).
Not only do your liver and bowel get a good clean, your cells will be leached of built up harmful pesticides, chlorine, bleach and ammonia, and carbon monoxide, all of which can cause disease.
Low Pace
Simply changing your diet can help relieve constipation related to poor diet, and accomplish the same thing that many herbal detoxification products do. It just takes longer. Constipation [ less than one bowel movement a day] means that harmful toxins are held in the bowel longer.
Medium Pace
Moderate your diet by reducing the amount of red meat, coffee and tea, alcohol, wheat and dairy products. Then take a detoxifying herbal supplement for 10-14 days. This speeds up the body’s natural detox process.
Fast Pace
Fasting for 1-3 days is a rapid detoxification and can cause a toxic rush if your body is heavy with toxins. Take medical advice before opting for this treatment. Avoid Fast Cleans detox plans such as those that consists of nothing but lemon juice, maple syrup and cayenne pepper.
Fasting can deny your body specific nutrients to be able to perform its job of detoxification, and can hence work against you.
Try to give your natural detoxification system a boost at least twice a year for a period of 10-14 days. You will be amazed at the results. And you can expect to lose a few pounds as a bonus!