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	<title>Antiaging Wellness Blog &#187; Diet</title>
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	<link>http://antiaging-wellness.com/Blog</link>
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		<title>Are Anti-Nutrients Draining Your Energy?</title>
		<link>http://antiaging-wellness.com/Blog/are-anti-nutrients-draining-your-energy/</link>
		<comments>http://antiaging-wellness.com/Blog/are-anti-nutrients-draining-your-energy/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 06:32:09 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=254</guid>
		<description><![CDATA[We all know how important nutrition is for maintaining a healthy body. Part of being healthy is having optimal energy levels &#8211; both physical and mental. So what happens when we just feel we have had our battery pack unplugged? &#8230; <a href="http://antiaging-wellness.com/Blog/are-anti-nutrients-draining-your-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Just How Much Salt Do You Eat Each Day?</title>
		<link>http://antiaging-wellness.com/Blog/just-how-much-salt-do-you-eat-each-day/</link>
		<comments>http://antiaging-wellness.com/Blog/just-how-much-salt-do-you-eat-each-day/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:55:28 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=212</guid>
		<description><![CDATA[Salt is a well known precursor to high blood pressure. What is not so well recognised is just how much salt we are taking in each day. To help become more aware of your salt intake, and to lower your &#8230; <a href="http://antiaging-wellness.com/Blog/just-how-much-salt-do-you-eat-each-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/just-how-much-salt-do-you-eat-each-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Buy Into Aging Myths</title>
		<link>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 02:45:02 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=195</guid>
		<description><![CDATA[As we get older it is all too easy to buy into the aging hype and myths. One of the biggest myths connecting with aging is loss of muscle and increased body fat. Both muscle growth and fat are a &#8230; <a href="http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Potassium</title>
		<link>http://antiaging-wellness.com/Blog/the-power-of-potassium/</link>
		<comments>http://antiaging-wellness.com/Blog/the-power-of-potassium/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 22:29:21 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Brain power]]></category>
		<category><![CDATA[Potassium]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=178</guid>
		<description><![CDATA[Potassium is a vital mineral for brain health. Low potassium levels also contribute to high blood pressure and increases the risk of kidney stones. So just how much potassium does one need on a daily basis, and what are the &#8230; <a href="http://antiaging-wellness.com/Blog/the-power-of-potassium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Healthy Eating Cost More?</title>
		<link>http://antiaging-wellness.com/Blog/does-healthy-eating-cost-more/</link>
		<comments>http://antiaging-wellness.com/Blog/does-healthy-eating-cost-more/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 22:02:53 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[antiaging diet]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=174</guid>
		<description><![CDATA[I received an email newsletter from Jon Benson recently that addressed the long held myth that heating healthily costs more. In tight economic times when we are all looking at our grocery budget, I thought I would pass on some &#8230; <a href="http://antiaging-wellness.com/Blog/does-healthy-eating-cost-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/does-healthy-eating-cost-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sour Truth About Sugar</title>
		<link>http://antiaging-wellness.com/Blog/the-sour-truth-about-sugar/</link>
		<comments>http://antiaging-wellness.com/Blog/the-sour-truth-about-sugar/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 03:07:35 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=158</guid>
		<description><![CDATA[Sugar is one of the deadly aging foods that can have extremely bad impact on your health &#8211; but you know that right?  You do your best to avoid sugar laden softdrinks, sweets and cookies. But do you also apply &#8230; <a href="http://antiaging-wellness.com/Blog/the-sour-truth-about-sugar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Revisiting Antioxidants</title>
		<link>http://antiaging-wellness.com/Blog/revisiting-antioxidants/</link>
		<comments>http://antiaging-wellness.com/Blog/revisiting-antioxidants/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:16:22 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Antiaging Products]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=150</guid>
		<description><![CDATA[Antioxidants are a group of organic substances know as carotenoids that include vitamins C and E, vitamin A, selenium (a mineral). Carotenoids are the pigment compounds that give many fruits and vegetables their vibrant colors, with beta-carotene is the most &#8230; <a href="http://antiaging-wellness.com/Blog/revisiting-antioxidants/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/revisiting-antioxidants/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Spicy Way to Burn More Body Fat</title>
		<link>http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/</link>
		<comments>http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 22:43:38 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[thermogenesis]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=126</guid>
		<description><![CDATA[Heard the saying &#8216;food is the spice of life&#8217;? Well, it seems we can go one step further and say that &#8216;spices are the spice of life&#8217;. Spices are not only a way to invigorate an otherwise boring healthy meal. &#8230; <a href="http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Iron Man Nutrition Great For Antiaging Program</title>
		<link>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/</link>
		<comments>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 04:13:20 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports diet]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=121</guid>
		<description><![CDATA[I came across this very good video by triathlete Ben Greenfield on the nutritional requirements for athletes training for the Iron Man. As most of you would know, the Iron Man is the elite fitness event in the triathlon circuit. &#8230; <a href="http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Beauty of Healthy Food</title>
		<link>http://antiaging-wellness.com/Blog/the-beauty-of-healthy-food/</link>
		<comments>http://antiaging-wellness.com/Blog/the-beauty-of-healthy-food/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 02:25:58 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Facts]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=88</guid>
		<description><![CDATA[Since our last post was on the ugly side of food, I thought I would seek out a good food balance &#8211; something inspiring and beautiful. I found the perfect ugly food foil in this delightful short video&#8230;.its less than &#8230; <a href="http://antiaging-wellness.com/Blog/the-beauty-of-healthy-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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