Category Archives: Diet

Light in Fat, Or Light in Fact?

Health guidelines in USA require listing of fat in terms of calories, whereas the rest of the world records fat as in terms of percentage. To get to percent calories from fat requires shoppers to stand there with a calculator … Continue reading

Posted in Antiaging, Diet, Food Facts | Tagged | 2 Comments

How To Turn Your Oatmeal Into An Antiaging Superfood

I am a great fan of oatmeal for breakfast – summer and winter. I prefer to buy premixed museli and cover it with water then microwave it for 2 minutes. Its an easy and fast way to ensure that I … Continue reading

Posted in Anti-Aging Program, Diet | Tagged , , , | 1 Comment

How Well Do We Know The Food We Eat?

Whilst we are on a food or eating theme – how well do we really know the food we eat. Whilst consumer health regulatory bodies in most western countries today, have set strict guidelines on food labeling, are manufacturers being … Continue reading

Posted in Diet, Weight Management | 2 Comments

Eat Less As The Day Goes On

Nutrition writer Adelle Davis wrote “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” There are those that agree with this statement and other who do not. I do both! I am not … Continue reading

Posted in Antiaging, Cellular Health, Diet | Leave a comment

Estrogens In Food Reducing Size Of Male Genitals

In a recent study of male alligators it was found that oestrogens were reducing the size of the penis. Naturally, this is of great concern to our male population whose entire ego revolves around this symbol of manhood. The study found … Continue reading

Posted in Diet | 4 Comments

More On The Milk Dilemna

Had someone email me a comment on the last milk blog so adding it in here. No doubt many that drink pasteurized milk, believing they are doing their bodys good. I mean, how many times as a child were you … Continue reading

Posted in Diet, Wellness | Leave a comment

Milk Proteins Back On The Firing Line

It seems milk is back in the firing line. It’s all about milk proteins. There are six major protecins in milk – the prime ones of concern being beta casein  A1 and A1. Depending upon the type of cow, more … Continue reading

Posted in Diet, Disease Prevention | 3 Comments

Gotta Love The Red Skins

It appears that genetic progress in our food manufacture may be damaging our health. In our bid to introduce new brands of apples that are more disease resistant, grow in more diverse climates and give a bigger better looking apple, … Continue reading

Posted in Anti-Aging Program, Diet, Disease Prevention, Wellness | Leave a comment