Category Archives: Exercise

How Much Exercise is Too Much?

We now know that it only takes a relatively minimal amount of exercise to product optimal results – it is more about the type of exercise, than the level of intensity or duration. Exercising too hard or too long can … Continue reading

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3 Keys To Maintaining Cognitive Function With Aging

A study published April 11 in the Journal of Neuroscience outlined research done into how and why aging results in changes in the brain that impact the ability to make decisions in new situations. Their findings indicate that the decline in … Continue reading

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Should You Do Muscle Isolation Training?

Often I come across articles on how to train one particular muscle or joint – “get bigger biceps, how to flatten your abs etc”. The thing is – muscles are not designed to work in isolation, they work best as … Continue reading

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