Category Archives: Fat Loss

How Much Exercise is Too Much?

We now know that it only takes a relatively minimal amount of exercise to product optimal results – it is more about the type of exercise, than the level of intensity or duration. Exercising too hard or too long can … Continue reading

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Overcoming The Weight Loss or Fat Loss Plateau

For anyone who has engaged in any sort of fitness program or fat loss program, they know about ‘The Plateau’ – that week where the weight just doesn’t come off, and the fat is still hanging on the hips the … Continue reading

Posted in Fat Loss, Fitness, Muscle Building | 4 Comments

Don’t Buy Into Aging Myths

As we get older it is all too easy to buy into the aging hype and myths. One of the biggest myths connecting with aging is loss of muscle and increased body fat. Both muscle growth and fat are a … Continue reading

Posted in Aging Conditions, Anti-Aging Program, Diet, Fat Loss, Fitness, Muscle Building, Weight Management | Leave a comment

Exercise Impact on Diabetes Not Getting Through

Recent data on diabetes cases indicates diabetes is rising rapidly in the U.S. According to a new Gallup-Healthways Well-Being Index survey, the disease is now affecting 11.3% of American adults, up from 10.4% in Q3, 2009. This equates to about … Continue reading

Posted in Aging Conditions, Disease Prevention, Fat Loss | Tagged , , | 9 Comments

Spicy Way to Burn More Body Fat

Heard the saying ‘food is the spice of life’? Well, it seems we can go one step further and say that ‘spices are the spice of life’. Spices are not only a way to invigorate an otherwise boring healthy meal. … Continue reading

Posted in Diet, Fat Loss | Tagged , , | 26 Comments

Want to Lose Fat – Then Get Out of The Way of Your Body

There are so many fat loss programs that it is confusing to many people as to which program works best. What most people don’t realise is that many of these programs actually work against you and make you put on … Continue reading

Posted in Fat Loss, Fitness, Weight Management | Tagged , , , , | 5 Comments