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	<title>Antiaging Wellness Blog &#187; Fat Loss</title>
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		<title>Overcoming The Weight Loss or Fat Loss Plateau</title>
		<link>http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/</link>
		<comments>http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 02:24:03 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=214</guid>
		<description><![CDATA[For anyone who has engaged in any sort of fitness program or fat loss program, they know about ‘The Plateau’ &#8211; that week where the weight just doesn’t come off, and the fat is still hanging on the hips the &#8230; <a href="http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Don&#8217;t Buy Into Aging Myths</title>
		<link>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 02:45:02 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=195</guid>
		<description><![CDATA[As we get older it is all too easy to buy into the aging hype and myths. One of the biggest myths connecting with aging is loss of muscle and increased body fat. Both muscle growth and fat are a &#8230; <a href="http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Impact on Diabetes Not Getting Through</title>
		<link>http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/</link>
		<comments>http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:53:38 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=144</guid>
		<description><![CDATA[Recent data on diabetes cases indicates diabetes is rising rapidly in the U.S. According to a new Gallup-Healthways Well-Being Index survey, the disease is now affecting 11.3% of American adults, up from 10.4% in Q3, 2009. This equates to about &#8230; <a href="http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Spicy Way to Burn More Body Fat</title>
		<link>http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/</link>
		<comments>http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 22:43:38 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[thermogenesis]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=126</guid>
		<description><![CDATA[Heard the saying &#8216;food is the spice of life&#8217;? Well, it seems we can go one step further and say that &#8216;spices are the spice of life&#8217;. Spices are not only a way to invigorate an otherwise boring healthy meal. &#8230; <a href="http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Want to Lose Fat &#8211; Then Get Out of The Way of Your Body</title>
		<link>http://antiaging-wellness.com/Blog/want-to-lose-fat-then-get-out-of-the-way-of-your-body/</link>
		<comments>http://antiaging-wellness.com/Blog/want-to-lose-fat-then-get-out-of-the-way-of-your-body/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 01:04:32 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[high intensity interval exercise]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=100</guid>
		<description><![CDATA[There are so many fat loss programs that it is confusing to many people as to which program works best. What most people don&#8217;t realise is that many of these programs actually work against you and make you put on &#8230; <a href="http://antiaging-wellness.com/Blog/want-to-lose-fat-then-get-out-of-the-way-of-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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