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	<title>Antiaging Wellness Blog &#187; Fitness</title>
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	<link>http://antiaging-wellness.com/Blog</link>
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		<title>Should You Do Muscle Isolation Training?</title>
		<link>http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/</link>
		<comments>http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 19:29:20 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=232</guid>
		<description><![CDATA[Often I come across articles on how to train one particular muscle or joint – “get bigger biceps, how to flatten your abs etc”. The thing is – muscles are not designed to work in isolation, they work best as &#8230; <a href="http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Understanding Variation in Basal Metabolic Rate</title>
		<link>http://antiaging-wellness.com/Blog/understanding-variation-in-basal-metabolic-rate/</link>
		<comments>http://antiaging-wellness.com/Blog/understanding-variation-in-basal-metabolic-rate/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=220</guid>
		<description><![CDATA[In my last post I wrote about &#8216;The Plateau&#8217; and how some measures can be misleading when considered over short periods of time. Another such measure is the Basal Metabolic Rate [BMR]. When people are working their way through exercise &#8230; <a href="http://antiaging-wellness.com/Blog/understanding-variation-in-basal-metabolic-rate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/understanding-variation-in-basal-metabolic-rate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Overcoming The Weight Loss or Fat Loss Plateau</title>
		<link>http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/</link>
		<comments>http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 02:24:03 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=214</guid>
		<description><![CDATA[For anyone who has engaged in any sort of fitness program or fat loss program, they know about ‘The Plateau’ &#8211; that week where the weight just doesn’t come off, and the fat is still hanging on the hips the &#8230; <a href="http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Buy Into Aging Myths</title>
		<link>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 02:45:02 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=195</guid>
		<description><![CDATA[As we get older it is all too easy to buy into the aging hype and myths. One of the biggest myths connecting with aging is loss of muscle and increased body fat. Both muscle growth and fat are a &#8230; <a href="http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Iron Man Nutrition Great For Antiaging Program</title>
		<link>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/</link>
		<comments>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 04:13:20 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports diet]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=121</guid>
		<description><![CDATA[I came across this very good video by triathlete Ben Greenfield on the nutritional requirements for athletes training for the Iron Man. As most of you would know, the Iron Man is the elite fitness event in the triathlon circuit. &#8230; <a href="http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Want to Lose Fat &#8211; Then Get Out of The Way of Your Body</title>
		<link>http://antiaging-wellness.com/Blog/want-to-lose-fat-then-get-out-of-the-way-of-your-body/</link>
		<comments>http://antiaging-wellness.com/Blog/want-to-lose-fat-then-get-out-of-the-way-of-your-body/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 01:04:32 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[high intensity interval exercise]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=100</guid>
		<description><![CDATA[There are so many fat loss programs that it is confusing to many people as to which program works best. What most people don&#8217;t realise is that many of these programs actually work against you and make you put on &#8230; <a href="http://antiaging-wellness.com/Blog/want-to-lose-fat-then-get-out-of-the-way-of-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/want-to-lose-fat-then-get-out-of-the-way-of-your-body/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Get Fitter By The Hour</title>
		<link>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/</link>
		<comments>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 05:59:00 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=94</guid>
		<description><![CDATA[With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping &#8230; <a href="http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Using Weight Training To Prevent Osteoporosis</title>
		<link>http://antiaging-wellness.com/Blog/using-weight-training-to-prevent-osteoporosis/</link>
		<comments>http://antiaging-wellness.com/Blog/using-weight-training-to-prevent-osteoporosis/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 03:49:45 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=45</guid>
		<description><![CDATA[Osteoporosis is far too accepted as being inevitable.Â  Sure, loss of calciumÂ from the bones increases as we age &#8211; but rather than just accept it, why not look at why it happens and do something to prevent it. People do &#8230; <a href="http://antiaging-wellness.com/Blog/using-weight-training-to-prevent-osteoporosis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/using-weight-training-to-prevent-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fitness Reduces Negative Effects of Menopause</title>
		<link>http://antiaging-wellness.com/Blog/fitness-reduces-negative-effects-of-menopause/</link>
		<comments>http://antiaging-wellness.com/Blog/fitness-reduces-negative-effects-of-menopause/#comments</comments>
		<pubDate>Sun, 01 Apr 2007 06:54:42 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=44</guid>
		<description><![CDATA[Until recently it was believed that there were no positive beneftis associated with increased physical fitness and menopause. However, recent study results now show the physical activity may help ease symptoms and increase quality of life during menopause. About 1.5 &#8230; <a href="http://antiaging-wellness.com/Blog/fitness-reduces-negative-effects-of-menopause/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/fitness-reduces-negative-effects-of-menopause/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Study Proves Exercise Builds Brain Cells</title>
		<link>http://antiaging-wellness.com/Blog/study-proves-exercise-builds-brain-cells/</link>
		<comments>http://antiaging-wellness.com/Blog/study-proves-exercise-builds-brain-cells/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 19:53:02 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=40</guid>
		<description><![CDATA[We have long recognised that exercise decreases stress, boosts energy, and increases mental performance. But recent studies led by Dr Scott Small, a neurologist at Columbia University Medical Centre in New York, have shown that physiological changes also occur that &#8230; <a href="http://antiaging-wellness.com/Blog/study-proves-exercise-builds-brain-cells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/study-proves-exercise-builds-brain-cells/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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