Archive for the ‘Mind Power’ Category

‘Brain Hack’ to Boost Brain Power

Tuesday, February 2nd, 2010
I learnt this neat little trick from Mark Joyner of Simpleology – and the trick is by you, on you.
Its a 30 second cure for brain fug!
Simply close your eyes and visualize in your mind that your head is about one inch bigger all around than it really is. It takes a bit of practice, and be careful not to fall into the trap I did by stopping breathing – it doesn’t do a lot for your oxygen levels!!
Hold this image in your head for about 30 seconds – this sends your nervous system a signal to pump more oxygen to your brain.
This bizarre “brain hack,” is actually measurable via CT scan.
On opening your eyes, you can expect a sense of heightened alertness.
Post a reply to let me know how you get on.

I learnt this neat little trick from Mark Joyner of Simpleology – and the trick is by you, on you.

Its a 30 second cure for brain fug!

Simply close your eyes and visualize in your mind that your head is about one inch bigger all around than it really is. It takes a bit of practice, and be careful not to fall into the trap I did by stopping breathing – it doesn’t do a lot for your oxygen levels!!

Hold this image in your head for about 30 seconds – this sends your nervous system a signal to pump more oxygen to your brain.

On opening your eyes, you can expect a sense of heightened alertness.

This bizarre “brain hack,” is actually measurable via CT scan.

Post a reply to let me know how you get on.

Improved Sleep for Osteoarthritis Sufferers

Friday, August 21st, 2009

A recent study has show Cognitive behavioral therapy to be effective in the treatment for insomnia in older people who suffer pain from osteoarthritis. 60 percent of people with the disease report pain during the night. As a sufferer of chronic pain syndrome, brought about by sleep deprivation during a time of chronic pain, I have sympathy with such persons so found the study interesting. I am also aware of Sleep Anxiety – where one becomes so desperate to get to sleep, that it makes falling asleep even more difficult

Pain perception may decrease when people sleep better. In turn, improved sleep leads to improvement in coexisting medical or psychiatric illnesses. Once an individual learns how to improve their sleep, the improvement persists for a year or more according to the researchers.

The study included 23 older patients with osteoarthritis who were assigned a stress management and wellness program. Those receiving the cognitive behavioral therapy reported improvements in sleep quality and pain relief measures before and after treatment, and a year later. Those that didn’t receive cognitive therapy showed no significant improvements in sleep quality or pain.

One aspect the study didn’t uncover was whether sleep disturbance preceded or follows pain onset, but researchers believe reciprocal effects are likely.

The study is published in the Aug. 15 issue of the Journal of Clinical Sleep Medicine.

The Amazing Achievements of the 80 Year Old American Monk

Tuesday, May 26th, 2009

Burt Goldman, “The American Monk” admits that the method he used at the prime age of 80 to initiate a renaissance period in his life, is in his own word “a bit whacky”.

Burt leant to focus his mind in such a way to slow down aging, pick up new skills at will, and maintain perfect health. In the last few years of his seventies, Burt:

  • Published a book
  • Took up photography
  • Got his photographs in the International Photography Hall of Fame
  • Took up painting and set up an art website
  • Taught himself to sing and released a CD
  • Set up a new business

So just how did Burt achieve more in his so called ‘old age’ than many people achieve in a whole lifetime. Find out about Burt and his Quantum Jumping technique.

Super Brain Yoga Helps Prevent Alzheimers

Wednesday, April 8th, 2009

I just came across a really interesting video and concept called Super Brain Yoga, being used on young and old alike to help prevent and control various illnesses, including Alzheimers. Take a look:

This exercise is designed to pump up neuron and cell activity in the brain:

  1. Hold onto the right ear lobe with left hand
  2. Hold onto the left ear lobe with the right hand
  3. Now swat up and down, breathing in on the way down, and out on the way up.
  4. Continue building up to 5 minutes

Personally, I find the science behind it logical, and think it will benefit everyone. Just don’t do it where your neighbours can see you – they may think you have finally slipped over the edge!

Low Blood Sugars May Increase Risk of Alzheimers

Wednesday, July 16th, 2008

We all know about the connection of blood sugar levels with diabetes – but did you know it may also indicate Alzheimers disease.

Alzheimer’s disease and the #1 blood sugar disorder, diabetes both degrade normal brain function through lack of insulin.
A long-term Swedish study has found that low levels of insulin increases the risk of Alzheimer’s risk.

Men with low insulin secretion at age 50 had a significantly greater risk of Alzheimers disease as well as other types of dementia later in life. The link is strongest in men without the gene that predisposes people to Alzheimer’s.

Alzhiemers is the most common form of dementia and its onset is typified by a general decline in mental ability. You can maintain mental cognitive function by ‘exercising’ the brain with memory tests and brain function stimulation doing simple tasks such as crosswords and memory games.

For more on Alzhiemers Disease

For lastest updates on Treatments for Alzheimers

Simple Alzheimers Test

Saturday, April 28th, 2007

A friend just passed on a simple Alzheimers test she read about. I thought I better write it down so I don’t forget it!

This test is meant to differentiate between normal age-related memory loss and Alzheimer’s.

THE TEST

  1. Tell the person you are testing a 7-digit phone number.
  2. Wait 5 minutes, tell them the phone number again, along with two others.
  3. Ask them to pick out the original phone number.

Regardless of the reason for the memory loss [age or Alzheimers], they won’t remember the more than 3-4 digits. But,

A person with Alzheimers will not recognize the original phone number when you repeat it to them.

A person with other kinds of memory loss will.

Memory loss can start as early as age 30. Those who suffer from Alzheimer’s disease, the neurons get disorganized and don’t communicate with each other correctly. Symptoms start with forgetfulness, progress to short-term memory loss, and finally long-term memory loss.

Study Proves Exercise Builds Brain Cells

Wednesday, March 14th, 2007

We have long recognised that exercise decreases stress, boosts energy, and increases mental performance. But recent studies led by Dr Scott Small, a neurologist at Columbia University Medical Centre in

New York, have shown that physiological changes also occur that may be the key to keeping us mentally fit. The research found that exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.

Study & Findings

Tests on 11 healthy adults undergoing a three month aerobic exercise program showed exercise generated blood flow to a brain region called the dentate gyrus, which resulted in growth of new brain cells. This part of the hippocampus is known to be affected in the age-related memory decline that begins around age 30 for most humans.

The changes were detected using MRI scans of the brain before and after exercise. They also measured the fitness of each volunteer by measuring oxygen volume before and after the training programme. The more fit a person got, the more blood flow the MRI detected.

The next step for the research is to identify the exercise regimen most beneficial to improve cognition and reduce normal memory loss.

Nicola