Category Archives: Mind Power

3 Keys To Maintaining Cognitive Function With Aging

A study published April 11 in the Journal of Neuroscience outlined research done into how and why aging results in changes in the brain that impact the ability to make decisions in new situations. Their findings indicate that the decline in … Continue reading

Posted in Aging, Antiaging Treatments, Dementia, Disease Prevention, Exercise, Mind Power, Stress Management | Leave a comment

Powering Up Brain Cells

Ever wondered why exercise is good for mental clarity?  Exercise helps to dilate the blood vessels, increasing nutrient carrying blood to the brain. It also helps to remove toxins and waste from the brain, strengthening the cells. Stronger cells – … Continue reading

Posted in Cellular Health, Dementia, Mind Power | Tagged , , | Leave a comment

‘Brain Hack’ to Boost Brain Power

I learnt this neat little trick from Mark Joyner of Simpleology – and the trick is by you, on you. Its a 30 second cure for brain fug! Simply close your eyes and visualize in your mind that your head … Continue reading

Posted in Mind Power | Tagged | 4 Comments

Improved Sleep for Osteoarthritis Sufferers

A recent study has show Cognitive behavioral therapy to be effective in the treatment for insomnia in older people who suffer pain from osteoarthritis. 60 percent of people with the disease report pain during the night. As a sufferer of … Continue reading

Posted in Aging Conditions, Mind Power, Stress Management | Tagged , , , | 3 Comments

The Amazing Achievements of the 80 Year Old American Monk

Burt Goldman, “The American Monk” admits that the method he used at the prime age of 80 to initiate a renaissance period in his life, is in his own word “a bit whacky”. Burt leant to focus his mind in … Continue reading

Posted in Antiaging, Mind Power, Personal Development | Tagged , | Leave a comment

Super Brain Yoga Helps Prevent Alzheimers

I just came across a really interesting video and concept called Super Brain Yoga, being used on young and old alike to help prevent and control various illnesses, including Alzheimers. Take a look: This exercise is designed to pump up … Continue reading

Posted in Anti-Aging Program, Mind Power | Tagged , , | 1 Comment

Low Blood Sugars May Increase Risk of Alzheimers

We all know about the connection of blood sugar levels with diabetes – but did you know it may also indicate Alzheimers disease. Alzheimer’s disease and the #1 blood sugar disorder, diabetes both degrade normal brain function through lack of … Continue reading

Posted in Aging, Mind Power | 13 Comments

Simple Alzheimers Test

A friend just passed on a simple Alzheimers test she read about. I thought I better write it down so I don’t forget it! This test is meant to differentiate between normal age-related memory loss and Alzheimer’s. THE TEST Tell … Continue reading

Posted in Aging, Mind Power | Leave a comment

Study Proves Exercise Builds Brain Cells

We have long recognised that exercise decreases stress, boosts energy, and increases mental performance. But recent studies led by Dr Scott Small, a neurologist at Columbia University Medical Centre in New York, have shown that physiological changes also occur that … Continue reading

Posted in Aging, Anti-Aging Program, Fitness, Mind Power | 3 Comments