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	<title>Antiaging Wellness Blog &#187; Mind Power</title>
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		<title>Powering Up Brain Cells</title>
		<link>http://antiaging-wellness.com/Blog/powering-up-brain-cells/</link>
		<comments>http://antiaging-wellness.com/Blog/powering-up-brain-cells/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 06:28:40 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Brain power]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[mind power]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=275</guid>
		<description><![CDATA[Ever wondered why exercise is good for mental clarity?  Exercise helps to dilate the blood vessels, increasing nutrient carrying blood to the brain. It also helps to remove toxins and waste from the brain, strengthening the cells. Stronger cells – &#8230; <a href="http://antiaging-wellness.com/Blog/powering-up-brain-cells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>&#8216;Brain Hack&#8217; to Boost Brain Power</title>
		<link>http://antiaging-wellness.com/Blog/brain-hack-to-boost-brain-powe/</link>
		<comments>http://antiaging-wellness.com/Blog/brain-hack-to-boost-brain-powe/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:30:19 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Brain power]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=148</guid>
		<description><![CDATA[I learnt this neat little trick from Mark Joyner of Simpleology &#8211; and the trick is by you, on you. Its a 30 second cure for brain fug! Simply close your eyes and visualize in your mind that your head &#8230; <a href="http://antiaging-wellness.com/Blog/brain-hack-to-boost-brain-powe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Improved Sleep for Osteoarthritis Sufferers</title>
		<link>http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/</link>
		<comments>http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 04:39:24 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=139</guid>
		<description><![CDATA[A recent study has show Cognitive behavioral therapy to be effective in the treatment for insomnia in older people who suffer pain from osteoarthritis. 60 percent of people with the disease report pain during the night. As a sufferer of &#8230; <a href="http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Amazing Achievements of the 80 Year Old American Monk</title>
		<link>http://antiaging-wellness.com/Blog/the-amazing-achievements-of-the-80-year-old-american-monk/</link>
		<comments>http://antiaging-wellness.com/Blog/the-amazing-achievements-of-the-80-year-old-american-monk/#comments</comments>
		<pubDate>Tue, 26 May 2009 09:33:50 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[quantum jumping]]></category>
		<category><![CDATA[quantum physics]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=118</guid>
		<description><![CDATA[Burt Goldman, &#8220;The American Monk&#8221; admits that the method he used at the prime age of 80 to initiate a renaissance period in his life, is in his own word &#8220;a bit whacky&#8221;. Burt leant to focus his mind in &#8230; <a href="http://antiaging-wellness.com/Blog/the-amazing-achievements-of-the-80-year-old-american-monk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Brain Yoga Helps Prevent Alzheimers</title>
		<link>http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/</link>
		<comments>http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 03:14:22 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[mental function]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=105</guid>
		<description><![CDATA[I just came across a really interesting video and concept called Super Brain Yoga, being used on young and old alike to help prevent and control various illnesses, including Alzheimers. Take a look: This exercise is designed to pump up &#8230; <a href="http://antiaging-wellness.com/Blog/super-brain-yoga-helps-prevent-alzheimers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Low Blood Sugars May Increase Risk of Alzheimers</title>
		<link>http://antiaging-wellness.com/Blog/low-blood-sugars-may-increase-risk-of-alzheimers/</link>
		<comments>http://antiaging-wellness.com/Blog/low-blood-sugars-may-increase-risk-of-alzheimers/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 07:46:59 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=78</guid>
		<description><![CDATA[We all know about the connection of blood sugar levels with diabetes &#8211; but did you know it may also indicate Alzheimers disease. Alzheimer’s disease and the #1 blood sugar disorder, diabetes both degrade normal brain function through lack of &#8230; <a href="http://antiaging-wellness.com/Blog/low-blood-sugars-may-increase-risk-of-alzheimers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Simple Alzheimers Test</title>
		<link>http://antiaging-wellness.com/Blog/simple-alzheimers-test/</link>
		<comments>http://antiaging-wellness.com/Blog/simple-alzheimers-test/#comments</comments>
		<pubDate>Sat, 28 Apr 2007 04:41:27 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=49</guid>
		<description><![CDATA[A friend just passed on a simple Alzheimers test she read about. I thought I better write it down so I don&#8217;t forget it! This test is meant to differentiate between normal age-related memory loss and Alzheimer&#8217;s. THE TEST Tell &#8230; <a href="http://antiaging-wellness.com/Blog/simple-alzheimers-test/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Study Proves Exercise Builds Brain Cells</title>
		<link>http://antiaging-wellness.com/Blog/study-proves-exercise-builds-brain-cells/</link>
		<comments>http://antiaging-wellness.com/Blog/study-proves-exercise-builds-brain-cells/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 19:53:02 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind Power]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=40</guid>
		<description><![CDATA[We have long recognised that exercise decreases stress, boosts energy, and increases mental performance. But recent studies led by Dr Scott Small, a neurologist at Columbia University Medical Centre in New York, have shown that physiological changes also occur that &#8230; <a href="http://antiaging-wellness.com/Blog/study-proves-exercise-builds-brain-cells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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