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	<title>Antiaging Wellness Blog &#187; Muscle Building</title>
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	<link>http://antiaging-wellness.com/Blog</link>
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		<title>Overcoming The Weight Loss or Fat Loss Plateau</title>
		<link>http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/</link>
		<comments>http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 02:24:03 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=214</guid>
		<description><![CDATA[For anyone who has engaged in any sort of fitness program or fat loss program, they know about ‘The Plateau’ &#8211; that week where the weight just doesn’t come off, and the fat is still hanging on the hips the &#8230; <a href="http://antiaging-wellness.com/Blog/overcoming-the-weight-loss-or-fat-loss-plateau/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Don&#8217;t Buy Into Aging Myths</title>
		<link>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 02:45:02 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=195</guid>
		<description><![CDATA[As we get older it is all too easy to buy into the aging hype and myths. One of the biggest myths connecting with aging is loss of muscle and increased body fat. Both muscle growth and fat are a &#8230; <a href="http://antiaging-wellness.com/Blog/dont-buy-into-aging-myths/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Iron Man Nutrition Great For Antiaging Program</title>
		<link>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/</link>
		<comments>http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 04:13:20 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports diet]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=121</guid>
		<description><![CDATA[I came across this very good video by triathlete Ben Greenfield on the nutritional requirements for athletes training for the Iron Man. As most of you would know, the Iron Man is the elite fitness event in the triathlon circuit. &#8230; <a href="http://antiaging-wellness.com/Blog/iron-man-nutrition-great-for-antiaging-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Free Weights Trump Fixed Weight Machines</title>
		<link>http://antiaging-wellness.com/Blog/free-weights-trump-fixed-weight-machines/</link>
		<comments>http://antiaging-wellness.com/Blog/free-weights-trump-fixed-weight-machines/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 08:18:38 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=76</guid>
		<description><![CDATA[Regular strength-training is a key element in your antiaging program. For many people &#8211; &#8216;doing weights&#8217; means slogging along to the gym at 5.30am and completing a round on weight machines. Yet you can get a really good workout without &#8230; <a href="http://antiaging-wellness.com/Blog/free-weights-trump-fixed-weight-machines/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Why Are So Many So Overweight At Age 60?</title>
		<link>http://antiaging-wellness.com/Blog/why-are-so-many-so-overweight-at-age-60/</link>
		<comments>http://antiaging-wellness.com/Blog/why-are-so-many-so-overweight-at-age-60/#comments</comments>
		<pubDate>Wed, 29 Nov 2006 22:35:01 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=29</guid>
		<description><![CDATA[I realise that obesity is a universal problem in western civilisations but a recent report by The Alberto Cordero School of Medicine shocked me. It claimed that â€œ76% of workers older than 60 years of age are overweight or obeseâ€. &#8230; <a href="http://antiaging-wellness.com/Blog/why-are-so-many-so-overweight-at-age-60/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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