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	<title>Antiaging Wellness Blog &#187; Stress Management</title>
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		<title>Are Anti-Nutrients Draining Your Energy?</title>
		<link>http://antiaging-wellness.com/Blog/are-anti-nutrients-draining-your-energy/</link>
		<comments>http://antiaging-wellness.com/Blog/are-anti-nutrients-draining-your-energy/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 06:32:09 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=254</guid>
		<description><![CDATA[We all know how important nutrition is for maintaining a healthy body. Part of being healthy is having optimal energy levels &#8211; both physical and mental. So what happens when we just feel we have had our battery pack unplugged? &#8230; <a href="http://antiaging-wellness.com/Blog/are-anti-nutrients-draining-your-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improved Sleep for Osteoarthritis Sufferers</title>
		<link>http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/</link>
		<comments>http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 04:39:24 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=139</guid>
		<description><![CDATA[A recent study has show Cognitive behavioral therapy to be effective in the treatment for insomnia in older people who suffer pain from osteoarthritis. 60 percent of people with the disease report pain during the night. As a sufferer of &#8230; <a href="http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Urge Doctors to Treat Problem, Not Symptoms</title>
		<link>http://antiaging-wellness.com/Blog/urge-doctors-to-treat-problem-not-symptoms/</link>
		<comments>http://antiaging-wellness.com/Blog/urge-doctors-to-treat-problem-not-symptoms/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:29:29 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Antiaging Treatments]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[arrythmia]]></category>
		<category><![CDATA[irregular heart beat]]></category>
		<category><![CDATA[losec]]></category>
		<category><![CDATA[stess management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=128</guid>
		<description><![CDATA[How often do you find your Doctor treating your symptoms and not the problem? I regard myself as an intelligent person who can be assertive when appropriate, yet I still fall into the trap of coming out from my Doctors &#8230; <a href="http://antiaging-wellness.com/Blog/urge-doctors-to-treat-problem-not-symptoms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Don&#8217;t Let Recession Hype Age You</title>
		<link>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 05:42:23 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=82</guid>
		<description><![CDATA[With so much media attention on the recession, and possible depression &#8211; it is difficult for it not to have a rather demoralising impact. And with that comes all the normal downhill feelings and impacts such as stress, depression, over-eating, &#8230; <a href="http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>7 Ways To Have a Happy Holiday</title>
		<link>http://antiaging-wellness.com/Blog/7-ways-to-have-a-happy-holiday/</link>
		<comments>http://antiaging-wellness.com/Blog/7-ways-to-have-a-happy-holiday/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 02:45:26 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=72</guid>
		<description><![CDATA[It&#8217;s no secret that the holiday season is one of mixed blessing! Even as one who does celebrate Christmas I find this time of year rather taxing. Not only does business effectively get disrupted for at least two months, the &#8230; <a href="http://antiaging-wellness.com/Blog/7-ways-to-have-a-happy-holiday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does Stress Control Your Heating Habits?</title>
		<link>http://antiaging-wellness.com/Blog/does-stress-control-your-heating-habits/</link>
		<comments>http://antiaging-wellness.com/Blog/does-stress-control-your-heating-habits/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 21:29:24 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=63</guid>
		<description><![CDATA[How often do you eat in response to stress? And if you do, what type of food do you tend to eat? For many of us, the honest answer is that we head straight for the &#8216;comfort food&#8217; &#8211; the &#8230; <a href="http://antiaging-wellness.com/Blog/does-stress-control-your-heating-habits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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