Category Archives: Weight Management

Understanding Variation in Basal Metabolic Rate

Posted on February 24, 2011 by Nicola

In my last post I wrote about ‘The Plateau’ and how some measures can be misleading when considered over short periods of time. Another such measure is the Basal Metabolic Rate [BMR]. When people are working their way through exercise … Continue reading →

Posted in Fitness, Weight Management | 1 Comment

Don’t Buy Into Aging Myths

Posted on January 7, 2011 by Nicola

As we get older it is all too easy to buy into the aging hype and myths. One of the biggest myths connecting with aging is loss of muscle and increased body fat. Both muscle growth and fat are a … Continue reading →

Posted in Aging Conditions, Anti-Aging Program, Diet, Fat Loss, Fitness, Muscle Building, Weight Management | Leave a comment

The Sour Truth About Sugar

Posted on April 23, 2010 by Nicola

Sugar is one of the deadly aging foods that can have extremely bad impact on your health – but you know that right?  You do your best to avoid sugar laden softdrinks, sweets and cookies. But do you also apply … Continue reading →

Posted in Diet, Food Facts, Weight Management | Tagged , | 1 Comment

Change of Season Good Time to Detox

Posted on May 24, 2009 by Nicola

Changing seasons is a great time to detoxify they body. Regardless of whether you are suffering from over indulgence during holidays, or have been loading up on carbs to keep warm during the winter. A detoxification program is a great … Continue reading →

Posted in Antiaging Treatments, Cellular Health, Weight Management | Tagged , , , , | 28 Comments

Want to Lose Fat – Then Get Out of The Way of Your Body

Posted on March 15, 2009 by Nicola

There are so many fat loss programs that it is confusing to many people as to which program works best. What most people don’t realise is that many of these programs actually work against you and make you put on … Continue reading →

Posted in Fat Loss, Fitness, Weight Management | Tagged , , , , | 5 Comments

Athritis Suffers Find Comfort in Weight Loss

Posted on May 21, 2008 by Nicola

Studies found that people with knee osteoarthritis experienced less pain and disability simply by losing weight: A 5 per cent weight loss was enough to ease problems A 10 percent weight loss resulted in ‘moderate to large’ improvements in physical ability … Continue reading →

Posted in Anti-Aging Program, Disease Prevention, Treatments, Weight Management | Tagged , , , | 2 Comments

How To Overpower The Fat Gene

Posted on November 20, 2007 by Nicola

Do You Have the Fat Gene? – If So, Soy Could Be The Answer A recent study by Soy Labs’ scientists claim that Soy could help reduce fat gene…. well, that’s interesting – No not the soy bit, but the … Continue reading →

Posted in Weight Management | 7 Comments

How Well Do We Know The Food We Eat?

Posted on November 2, 2007 by Nicola

Whilst we are on a food or eating theme – how well do we really know the food we eat. Whilst consumer health regulatory bodies in most western countries today, have set strict guidelines on food labeling, are manufacturers being … Continue reading →

Posted in Diet, Weight Management | 2 Comments

Does Stress Control Your Heating Habits?

Posted on October 9, 2007 by Nicola

How often do you eat in response to stress? And if you do, what type of food do you tend to eat? For many of us, the honest answer is that we head straight for the ‘comfort food’ – the … Continue reading →

Posted in Stress Management, Weight Management | 4 Comments

BMI Move Over, BVI Is Here.

Posted on April 8, 2007 by Nicola

The body mass index [BMI] is being replaced by the measure BVI, or body volume index. Mass, the amount of matter and energy in a given object, and measured using the Body Mass Index has previously been used as the … Continue reading →

Posted in Weight Management, Wellness | Leave a comment