Category Archives: Wellness

For comments on general wellness: diet, fitness, environments. This includes body, mind, relationships and spiritual wellness.

Aging Health Check

Posted on January 26, 2012 by Nicola

Now you have had time to get yourself organized in the New Year I thought it a good time to remind you to have regular checks. For the average healthy person, the key health data to confirm is: Resting Heart … Continue reading →

Posted in Wellness | Leave a comment

Just How Much Salt Do You Eat Each Day?

Posted on February 7, 2011 by Nicola

Salt is a well known precursor to high blood pressure. What is not so well recognised is just how much salt we are taking in each day. To help become more aware of your salt intake, and to lower your … Continue reading →

Posted in Anti-Aging Program, Diet, Wellness | Leave a comment

Tinnitus – Fraud of the Rings

Posted on April 8, 2010 by Nicola

Do you hear ringing, when there is nothing ringing….it’s all in your head!!  This condition would drive me to drink. I am super sensitive to noise of any type, so can only imagine the frustration and irritation one must experience … Continue reading →

Posted in Aging Conditions, Wellness | Tagged | Leave a comment

Reliable Measure of Men’s Health

Posted on March 23, 2010 by Nicola

According to television celebrity doctor Dr Oz, “a mans penis is the dipstick to his health”. Changes in health of men is reflected in the change of sexual performance. The penis relies on a good blood flow to get and … Continue reading →

Posted in Antiaging, Wellness | Tagged , | 2 Comments

Best Time of Day?

Posted on August 21, 2009 by Nicola

Ever wondered the best time of day for taking your meds, having surgery, getting a bikini wax, going to the Doctor, having a root canal or just a taking a power nap….then this article just might give you the answer: … Continue reading →

Posted in Treatments, Wellness | Tagged , , | Leave a comment

How Toxic Is Your Home?

Posted on July 25, 2009 by Nicola

Just came across this interesting interactive website that looks at the various toxic elements in your home. For instance – how safe is food in cans? What ingredient do you need to watch out for in dishwasher powders? What are … Continue reading →

Posted in Wellness | Tagged , | Leave a comment

A New Look at Breast Cancer

Posted on June 27, 2009 by Nicola

There is such a lot of confusion in the market as to what does and does not contribute to or cause breast cancer. No sooner does one theory emerge than it gets debunked two years later. The common protection mechanism … Continue reading →

Posted in Aging Conditions, Antiaging Treatments, Cancer, Disease Prevention, Medical Advances, Wellness | Tagged , | 1 Comment

Health Regs Damn The Healthy and Support The Unhealthy

Posted on March 1, 2009 by Nicola

Why is it that Health Authorities have their knickers in such a twist over many homeopathic products that users choose to take for their own health. In the USA, the Food and Drug Administration has strict criteria which must be … Continue reading →

Posted in Antiaging Products, Wellness | 2 Comments

A New Perspective on Antiaging

Posted on August 16, 2008 by Nicola

In response to my last aging humor post, a reader sent us this Q&A to share with you – warning!! reading further could endanger your health….but it will give you a good laugh. HEALTH QUESTION & ANSWER SESSION Q: I’ve … Continue reading →

Posted in Anti-Aging Program, Antiaging, Wellness | Tagged , | Leave a comment

7 Ways To Have a Happy Holiday

Posted on December 22, 2007 by Nicola

It’s no secret that the holiday season is one of mixed blessing! Even as one who does celebrate Christmas I find this time of year rather taxing. Not only does business effectively get disrupted for at least two months, the … Continue reading →

Posted in Stress Management, Wellness | Leave a comment