Category Archives: Wellness

For comments on general wellness: diet, fitness, environments. This includes body, mind, relationships and spiritual wellness.

Keeping To Your Healthy Diet At Christmas

Posted on December 22, 2006 by Nicola

I have had several conversations of late with people already lamenting their dietary lapses due to Christmas and holiday festivities, and asking for advice on how to keep to their diets. My response to them, and to you is this … Continue reading →

Posted in Personal Development, Wellness | 3 Comments

Sugar By Any Other Name Is Not As Sweet

Posted on December 10, 2006 by Nicola

A recent news release on November 7 2006 has thrown a curve ball at the health industry, once again. This time it’s about sugar, splenda and softdrinks. Don’t you feel exasperated just trying to keep up with what’s healthy and … Continue reading →

Posted in Product Reviews, Wellness | 2 Comments

Why Are So Many So Overweight At Age 60?

Posted on November 29, 2006 by Nicola

I realise that obesity is a universal problem in western civilisations but a recent report by The Alberto Cordero School of Medicine shocked me. It claimed that “76% of workers older than 60 years of age are overweight or obese”. … Continue reading →

Posted in Antiaging, Muscle Building, Wellness | Leave a comment

The Eyes Have It

Posted on November 27, 2006 by Nicola

Sunlight is essential for optimal health. 90% of the population do not get sufficient sunlight to manufacture healthy levels of Vitamin D. We should all get at least 15 minutes exposure to sunlight each day. One only has to live … Continue reading →

Posted in Antiaging, Product Reviews, Treatments, Wellness | 2 Comments

Do you know the food you eat?

Posted on October 29, 2006 by Nicola

I just came across a great site that i wanted to share with you. Healthy Eating Club Food Charts.  I had just been told by my doctor to go off all alcohol and iron containing foods and supplements for a … Continue reading →

Posted in Treatments, Wellness | 1 Comment

Fat Stop Vaccine?

Posted on October 25, 2006 by Nicola

Having trouble losing fat or losing weight?  This vaccine may be the answer. Scientists from the Scripps Research Institute believe they have a vaccine effective in preventing human obesity. In a recent new study, the vaccine fooled the natural metoabolic … Continue reading →

Posted in Anti-Aging Program, Treatments, Wellness | 6 Comments

Tooth Decay With Age

Posted on October 7, 2006 by Nicola

I was at the Dentists the other night having a couple of porcelain crowns replaced with the new super tough ceramic versions. No  pain in the procedure, but wow – pain in the wallet! I got chatting to my dentist … Continue reading →

Posted in Aging, Antiaging, Wellness | 4 Comments

What Is The Perfect Age

Posted on September 26, 2006 by Nicola

A current television series running in New Zealand called “The Perfect Age” got me thinking as to what IS the perfect age. My thoughts ran across various scenarios before I concluded that it depends upon what you are attempting to … Continue reading →

Posted in Aging, Anti-Aging Program, Antiaging, Personal Development, Wellness | Leave a comment

Make Your Life Lucky

Posted on September 13, 2006 by Nicola

Why is it that those of us that have worked our butts off to get a bit more into our lives than the average person are termed “lucky”? I’m not just talking about money. Personal wealth comes in many forms; … Continue reading →

Posted in Personal Development, Wellness | Leave a comment

The Power of Emotive Action

Posted on August 31, 2006 by Nicola

I have just started reading the 18th century maritime series by Patrick O’Brien.  In the first novel, Master and Commander, two ship physicians were debating the effect of emotion, based upon the degree that it is expressed. Using the analogy … Continue reading →

Posted in Anti-Aging Program, Wellness | 1 Comment