Changing seasons is a great time to detoxify they body. Regardless of whether you are suffering from over indulgence during holidays, or have been loading up on carbs to keep warm during the winter. A detoxification program is a great way to get rid of accumulated toxins and boost your natural detoxification system (your liver, kidneys and lungs).
Not only do your liver and bowel get a good clean, your cells will be leached of built up harmful pesticides, chlorine, bleach and ammonia, and carbon monoxide, all of which can cause disease.
Low Pace
Simply changing your diet can help relieve constipation related to poor diet, and accomplish the same thing that many herbal detoxification products do. It just takes longer. Constipation [ less than one bowel movement a day] means that harmful toxins are held in the bowel longer.
Medium Pace
Moderate your diet by reducing the amount of red meat, coffee and tea, alcohol, wheat and dairy products. Then take a detoxifying herbal supplement for 10-14 days. This speeds up the body’s natural detox process.
Fast Pace
Fasting for 1-3 days is a rapid detoxification and can cause a toxic rush if your body is heavy with toxins. Take medical advice before opting for this treatment. Avoid Fast Cleans detox plans such as those that consists of nothing but lemon juice, maple syrup and cayenne pepper.
Fasting can deny your body specific nutrients to be able to perform its job of detoxification, and can hence work against you.
Try to give your natural detoxification system a boost at least twice a year for a period of 10-14 days. You will be amazed at the results. And you can expect to lose a few pounds as a bonus!
Tags: body cleanse, bowel cleanse, detox, detoxification, liver cleanse
I try to detox every season. I start the day with deep diaphragmatic breathing followed by hot lemon water. I’ve tried various colon cleanses and parasite cleanses which help with elimination. The first few days of the detox are rough, but then you start to have more energy and feel fantastic and light!
Good on you Amy – I agree, isn’t that light feeling fantastic!
Thanks for your input
I think that people should be careful when they fast. Individuals should understand their own motivations and expectations so that a “detox” isn’t an eating disorder in disguise.
thanks for the great post very informal
The best way to clean your colon and other inside parts is to drink lot’s of water it will do exactly the same job. The vitamins are the ones giving you energy.
my girlfriend gas an eating disorder called bulimia, she always throws up what she eats.`’-
Interesting article, thank you. It’s good to read something related to detox that actually makes sense. I’m going to bookmark your site and come back to it.
Thanks alot for that. What an interesting website.
herbal supplements are more preffered because it is organic.”‘`
i have a friend who has eating disorder, she was rehabilitated when she almost died.”":
Herbal Supplements are great addition to multivitamins that you can buy on drugstores.;:,
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i like to take herbal supplements compared to synthetic supplements because they have very few side-effects:,:
Absolutely Chase – they are also more easily absorbed into the body as the come as “complete elements”