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	<title>Antiaging Wellness Blog</title>
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		<title>&#8216;Brain Hack&#8217; to Boost Brain Power</title>
		<link>http://antiaging-wellness.com/Blog/brain-hack-to-boost-brain-powe/</link>
		<comments>http://antiaging-wellness.com/Blog/brain-hack-to-boost-brain-powe/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:30:19 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Brain power]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=148</guid>
		<description><![CDATA[I learnt this neat little trick from Mark Joyner of Simpleology &#8211; and the trick is by you, on you.
Its a 30 second cure for brain fug!
Simply close your eyes and visualize in your mind that your head is about one inch bigger all around than it really is. It takes a bit of practice, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>To Menopause or Not to Menopause, That is the Question</title>
		<link>http://antiaging-wellness.com/Blog/to-menopause-or-not-to-menopause-that-is-the-question/</link>
		<comments>http://antiaging-wellness.com/Blog/to-menopause-or-not-to-menopause-that-is-the-question/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 22:05:36 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=146</guid>
		<description><![CDATA[One of my favorite health and wellness newsletters is from Dr Mercola. In a link I followed from the latest newsletter I came across this delightful play on words &#8211; &#8220;men-o-pause&#8221;. Now I am sure that most men agree, that the mood swings that women go through do indeed lead to pause of action &#8211; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise Impact on Diabetes Not Getting Through</title>
		<link>http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/</link>
		<comments>http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:53:38 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=144</guid>
		<description><![CDATA[Recent data on diabetes cases indicates diabetes is rising rapidly in the U.S. According to a new Gallup-Healthways Well-Being Index survey, the disease is now affecting 11.3% of American adults, up from 10.4% in Q3, 2009. This equates to about 26 million Americans now, and if the trend continues, 37 million w by the end [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Part Antiaging &amp; Restorative Medicine Series</title>
		<link>http://antiaging-wellness.com/Blog/8-part-antiaging-restorative-medicine-series/</link>
		<comments>http://antiaging-wellness.com/Blog/8-part-antiaging-restorative-medicine-series/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:47:27 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Antiaging Treatments]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=141</guid>
		<description><![CDATA[Coming up soon - an 8 part blog series on the latest in antiaging and restorative medicine.
Over the past few years there have been signficant advances in restorative medicine, and longer term findings on the various approaches to antiaging medicine and wellness.
This series will focus on different protocols such as: Caloric restriction &#8211; just what personal impact [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Improved Sleep for Osteoarthritis Sufferers</title>
		<link>http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/</link>
		<comments>http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 04:39:24 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=139</guid>
		<description><![CDATA[A recent study has show Cognitive behavioral therapy to be effective in the treatment for insomnia in older people who suffer pain from osteoarthritis. 60 percent of people with the disease report pain during the night. As a sufferer of chronic pain syndrome, brought about by sleep deprivation during a time of chronic pain, I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Time of Day?</title>
		<link>http://antiaging-wellness.com/Blog/best-time-of-day/</link>
		<comments>http://antiaging-wellness.com/Blog/best-time-of-day/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:51:53 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=137</guid>
		<description><![CDATA[Ever wondered the best time of day for taking your meds, having surgery, getting a bikini wax, going to the Doctor, having a root canal or just a taking a power nap&#8230;.then this article just might give you the answer: Check it out
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Toxic Is Your Home?</title>
		<link>http://antiaging-wellness.com/Blog/how-toxic-is-your-home/</link>
		<comments>http://antiaging-wellness.com/Blog/how-toxic-is-your-home/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 10:02:05 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=133</guid>
		<description><![CDATA[Just came across this interesting interactive website that looks at the various toxic elements in your home.
For instance &#8211; how safe is food in cans? What ingredient do you need to watch out for in dishwasher powders? What are the three harmful toxins in your soft furnishings.
Wander through this online home and click on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Urge Doctors to Treat Problem, Not Symptoms</title>
		<link>http://antiaging-wellness.com/Blog/urge-doctors-to-treat-problem-not-symptoms/</link>
		<comments>http://antiaging-wellness.com/Blog/urge-doctors-to-treat-problem-not-symptoms/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:29:29 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Antiaging Treatments]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[arrythmia]]></category>
		<category><![CDATA[irregular heart beat]]></category>
		<category><![CDATA[losec]]></category>
		<category><![CDATA[stess management]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=128</guid>
		<description><![CDATA[How often do you find your Doctor treating your symptoms and not the problem? I regard myself as an intelligent person who can be assertive when appropriate, yet I still fall into the trap of coming out from my Doctors surgery without getting what I really need.
I have quite a troublesome arrythmia. When the heart [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/urge-doctors-to-treat-problem-not-symptoms/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spicy Way to Burn More Body Fat</title>
		<link>http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/</link>
		<comments>http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 22:43:38 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[thermogenesis]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=126</guid>
		<description><![CDATA[Heard the saying &#8216;food is the spice of life&#8217;? Well, it seems we can go one step further and say that &#8217;spices are the spice of life&#8217;. Spices are not only a way to invigorate an otherwise boring healthy meal. It seems that spices can help you burn more body fat.
According to the January 2006 [...]]]></description>
		<wfw:commentRss>http://antiaging-wellness.com/Blog/spicy-way-to-burn-more-body-fat/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>A New Look at Breast Cancer</title>
		<link>http://antiaging-wellness.com/Blog/a-new-look-at-breast-cancer/</link>
		<comments>http://antiaging-wellness.com/Blog/a-new-look-at-breast-cancer/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 22:49:33 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Antiaging Treatments]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Medical Advances]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[breast cancer]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=124</guid>
		<description><![CDATA[There is such a lot of confusion in the market as to what does and does not contribute to or cause breast cancer. No sooner does one theory emerge than it gets debunked two years later.
The common protection mechanism for women against breast cancer is frequent self examination and mammograms. Personally, I find mammograms a [...]]]></description>
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		<slash:comments>0</slash:comments>
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