Until recently it was believed that there were no positive beneftis associated with increased physical fitness and menopause. However, recent study results now show the physical activity may help ease symptoms and increase quality of life during menopause.
About 1.5 million American women reach menopause each year, at an average age of 52. Between 80 to 85 percent of these women experience symptoms such as hot flashes, night sweats, irritability, anxiety or emotional instability.
Both aerobic walking and anaerobic yoga classes provide a better quality of life and reduced negative effects of menopause compared to not exercising. Improvements include mood and physical improvements.
Cardiorespiratory fitness has the greatest impact on helping women cope with menopause with the least unpleasant symptoms. This has positive mental health and quality of life outcomes.
Fitness improvements either directly or indirectly impact the symptoms of menopause, and should be regarded as an integral part of menopause medical interventions.
The Society of Behavioral Medicine. http://www.sbm.org
Hi all great information here and good thread to comment on.
Can I ask though – how did you get this picked up and into google news?
Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?
Obviously this is a popular blog with great data so well done on your seo success..
Thank you for your kind comments. To be honest, not sure how it got into Google News…I use most normal SEO strategies, nice to know that some of them actually work!!
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I’m a believer of physical fitness for many years. I have learned that it is better than drugs in treating depression that many patients who exercise regularly don’t have to take medications anymore. I guess it’s because of the endorphins or the “feel good” hormone released by the body during exercise. And, I’m glad that it reduces negative effects of menopause as well.
When you reach menopause, you may need some hormone replacement therapy just to stay on top shape..,:
Interesting article, thank you. It’s good to read something related to menopause that actually makes sense. I’m going to bookmark your site and come back to it.
you can also reduce the sypmtoms of menopause by having hormone replacement therapy.`:-
Hi can u email me more information please.
Thanks Amberleigh brother curve
Hi can u email me more information please cjh4658@hotmail.com
Thanks
Amberleigh
http://www.exercisesforwomen.co.uk train property