Just a quick reminder of four essential habits to increase your average life expectency. According to Dr. Norman Shealy, these four habits can increase the average life expectency to 100.
- No smoking – 20 % still smoking
- BMI not fat [18-24] –60% people are fat
- 5 servings of fruit of vegetables – average 2.2
- 5 x min 30 minute sessions of moderate cardio exercise a day – 10%
Only 3% USA have these 4 essential habits – are you one of them?