Four Essential Habits To Increase Longevity

Just a quick reminder of four essential habits to increase your average life expectency. According to Dr. Norman Shealy, these four habits can increase the average life expectency to 100.

  1. No smoking – 20 % still smoking
  2. BMI not fat [18-24]  –60% people are fat
  3. 5 servings of fruit of vegetables – average 2.2
  4. 5 x min 30 minute sessions of moderate cardio exercise a day – 10%

Only 3% USA have these 4 essential habits – are you one of them?

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