With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping fit. For those who feel they have no time to exercise and become strong and healthy…just read the following;
Total Hours Per Week = 168
- Sleep at 8 hours a night = 56
- Work = 40 hours
- Travel = 10 hours
- Meals [3 a day at 1 hour each] = 21
- Personal & Household at 2 hours a day = 14 hours
- Family time at 2 hours a day = 14 hours
A total of 155 hours. That still leave 13 hours a week for an exercise program or something else. Even if you work 50 hours a week, you still have 6 hours a week to spend on other activities.
Not convinced….well then take it hour by hour. Evey hour take 5 minutes to do some type of exercise. Desk workout, sit ups, squats, push ups [wall or floor], walking the stairs. Not only will you end up spending about 8 hours a week exercising, you will be less stressed from taking mini-breaks.
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