It’s been over a week since my last blog, as I have been busy developing a free-to-subscribe 90 day Antiaging and Wellness program for my readers. As someone who has been into fitness and health all my life, I was fascinated to pull together the subtle changes in techniques that have occurred over the past 10 to 15 years. Many of us in mid-life years are still relying on the old routines: sit-ups to get those abs toned up, losing weight through calorie counting, walking for hours to burn that fat. Yet all three of these strategies are out of date – mainly because they just don’t work, or don’t work anywhere near as well as the new techniques.
We are all so busy these days, not just working, but the scope of opportunities we have to travel and learn new skills is exhaustive. So we are striving for efficiency in our lives to get more out of each day. This is an underlying theme that I have woven into the 90 day program. I mean, why do full sit-ups when just doing the first 30%, as a “crunch†means I can do 2 or 3 in the same time it took to do one sit up. Why go walking for an hour, when just 20 minutes of High Intensity Interval Training [sounds scary, but it’s actually quite tame] will give me 4 or 5 times the benefit in a third of the time. Why stress over calories, when all it does is make me want to eat more.  And what is “toning” anyway? All these answers are in the program, so even if you been working out for years – this is a great opportunity to compare notes, and add on a few Antiaging items.
I have been trialling the program myself for the past 6 weeks and I have been amazed how quickly my upper body strength is developing, and how energised I feel – and that’s from someone who has always been fit and felt good! I can’t wait to get it finished so I can share it with you all. If you want to get started as soon as possible, register for our free newsletter, and we will notify you as soon as the program is launched.
The program will give you step-by-step action plans of how to rid your life of damaging toxins, and still keep a few of those yummy treats in your life. It will take you through the wellness fitness stage; then support you through the next step – Antiaging. We will be your personal in-house coach to help you tailor the program for your particular goals. That’s the key. There is no point copying what your best friend does, if they are a different body type. You need to understand YOUR body type and tap into your own personal goal program.
The Program launch is only about two weeks away. In the meantime, start reading the Antiaging-Wellness site so you can understand the difference between general wellness and antiaging fitness – Don’t worry, we will be taking you through all the relevant points in the program.Â
So Get Ready, Get Reading!
Nicola
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