More On The Milk Dilemna

Had someone email me a comment on the last milk blog so adding it in here.

No doubt many that drink pasteurized milk, believing they are doing their bodys good. I mean, how many times as a child were you told to drink 2-3 glasses of milk every day to ensure strong and healthy bones?

To learn more about the many health problems associated with drinking pasteurized milk and eating other pasteurized dairy products, I highly encourage you to read the following article that I wrote on dairy:

http://drbenkim.com/articles-dairy.html

Eliminating regular supermarket milk and other pasteurized dairy products from your diet is essential to giving your body a chance to experience its best health.  

They also suggested making your own Almond milk  – its really easy to make with a bunch of raw almonds, a few dates, and a blender.  

Heres the recipe: http://drbenkim.com/recipesalmondmilk.html  

Not convinced?  Try going without pasteurized milk and dairy products for just 30 days and observe the results.  You may be surprised – very surprised!!

Related posts:

1. Milk Proteins Back On The Firing Line