In my last post “Is Death The Only Motivator”, I was pretty harsh on those not taking care of their own health, and expecting insurance, healthcare and government systems to pick up their tab. Whilst I am not apologising for publishing harsh reality, I am going to balance out my blast by offfering some advice on how to get started on the road to self managed health care.
And the first step is ONE THING -ONE DAY AT A TIME.
The daytight compartments promoted by AA for recovery from alcoholism is very well founded. You don’t need to over-stress yourself trying to suddenly become a health super hero.
Each day, just take one thing you are about to do that you KNOW is not promoting good health and LET IT GO!  It doesn’t have to be anything grand. Overall wellness comes from lots of small gestures.
And remember – it’s not how many times you fail – it’s how well you pick your self up ang get going again.
Nicola
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