Spicy Way to Burn More Body Fat

Heard the saying ‘food is the spice of life’? Well, it seems we can go one step further and say that ‘spices are the spice of life’. Spices are not only a way to invigorate an otherwise boring healthy meal. It seems that spices can help you burn more body fat.

According to the January 2006 issue of The Journal of Physiology and Behavior, numerous studies on several spices have increased thermogenesis in the body. Thermogenesis is simply heat – and since a calorie is a unit of heat, turn up your body heat and burn more calories.

Burn more calories – burn more fat. How easy is that.

If you want to know more about thermogenesis and is amazing body fat burning properties, get a free copy of a new handbook “The Radical Fatloss Blueprint.” It’s available for the next 21 days to anyone who owns a copy of “The Every Other Day Diet.”

The Every Other Day Diet claims to help you lose up to 21 pounds in 21 days. You can get a copy of the “Every Other Day Diet” here

As a sneaky peak – here’s the spices that work the best to help you burn bodyfat:

  1. Capsaicin – the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.
  2. Black Pepper– increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
  3. Turmeric – has both anti-cancer and pro-thermogenic support. Two for one!

Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals. Just don’t overdo it and end up with more heartburn than fatburn.

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26 Responses to Spicy Way to Burn More Body Fat

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  2. Nini says:

    That is very interesting! Now I’m wondering if the heat flashes caused by menopause are similar to thermogenesis – wouln’t it be great for there to be a benefit to overheating in that you are burning calories.

  3. Nicola says:

    I’m with you on that one – thanks for your comment

  4. detoxdiets says:

    last year i have so much Body fat because of a very bad diet and lack of exercise. now i am doing lots of Cardio to reduce the fat specially on my tummy.

  5. Robert says:

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  6. body fat can be reduced efficiently through proper diet and a good cardio workout. cardio helped me reduced my pot belly.

  7. Time is coming.Those are some excellent and helpful tips.

  8. Body Fat can reduced by exercise and proper diet. Eat foods that are free from saturated fat and avoid sugary foods too.

  9. rezv1000 says:

    Such an informative site thanks for this information.

  10. The most effective way to lose body fat is through exercise. You just do some cardio workout everyday like jogging and running for miles. That would effectively burn the fats in your body.

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  14. Thanks for the interesting website. This is what most people are not aware of. I love your perspective. Well reasearched and quite an eye opener! …? 🙂

  15. Resources like the one you mentioned here will be very useful to me! I will post a link to this page on my blog. I am sure my visitors will find that very useful. 🙂

  16. Good info. Will require a bit of time to examine your post.

  17. Ally Kee says:

    When you are trying to lose body fat, the best way to do it is still by proper dieting and exercise. Avoid taking slimming pills at all cost, they do more harm than good.

  18. Bill, you are absolutely correct, it shows that you’re an authority on the subject. I admire someone that takes the pride you have and with your projecton of information. oSo when i actually do sit down to read material, I appreciate well written and organized blogs like this one. I have it bookmarked and will be back. Thanks.

  19. We really appreciate what you write about here. We try and visit your blog every day so keep up the good posts!

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  21. I got my pot belly from drinking a lot of beer. now i have to do a lot of Cardio to remove my pot belly.:-*

  22. Jack Smith says:

    over the recent months, i have gained lots of body fats due to lack of exercise;:`

  23. to help reduce body fat, all you need to do is exercise regularly,*”

  24. pot belly is sometimes very annoying, it make you looks quite fan”`.

  25. body fat is always not good to the body, it leads to other diseases.*,

  26. pot bellies are hard to remove, you need lots of exercise and diet modification;”.

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