I just came across a really interesting video and concept called Super Brain Yoga, being used on young and old alike to help prevent and control various illnesses, including Alzheimers. Take a look:
This exercise is designed to pump up neuron and cell activity in the brain:
- Hold onto the right ear lobe with left hand
- Hold onto the left ear lobe with the right hand
- Now swat up and down, breathing in on the way down, and out on the way up.
- Continue building up to 5 minutes
Personally, I find the science behind it logical, and think it will benefit everyone. Just don’t do it where your neighbours can see you – they may think you have finally slipped over the edge!
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i always do Yoga every week because it is essential to my overall well being.”~