Tag Archives: Brain power

Powering Up Brain Cells

Ever wondered why exercise is good for mental clarity?  Exercise helps to dilate the blood vessels, increasing nutrient carrying blood to the brain. It also helps to remove toxins and waste from the brain, strengthening the cells. Stronger cells – … Continue reading

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The Power of Potassium

Potassium is a vital mineral for brain health. Low potassium levels also contribute to high blood pressure and increases the risk of kidney stones. So just how much potassium does one need on a daily basis, and what are the … Continue reading

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‘Brain Hack’ to Boost Brain Power

I learnt this neat little trick from Mark Joyner of Simpleology – and the trick is by you, on you. Its a 30 second cure for brain fug! Simply close your eyes and visualize in your mind that your head … Continue reading

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