I learnt this neat little trick from Mark Joyner of Simpleology – and the trick is by you, on you.
Its a 30 second cure for brain fug!
Simply close your eyes and visualize in your mind that your head is about one inch bigger all around than it really is. It takes a bit of practice, and be careful not to fall into the trap I did by stopping breathing – it doesn’t do a lot for your oxygen levels!!
Hold this image in your head for about 30 seconds – this sends your nervous system a signal to pump more oxygen to your brain.
This bizarre “brain hack,” is actually measurable via CT scan.
On opening your eyes, you can expect a sense of heightened alertness.
Post a reply to let me know how you get on.
I learnt this neat little trick from Mark Joyner of Simpleology – and the trick is by you, on you.
Its a 30 second cure for brain fug!
Simply close your eyes and visualize in your mind that your head is about one inch bigger all around than it really is. It takes a bit of practice, and be careful not to fall into the trap I did by stopping breathing – it doesn’t do a lot for your oxygen levels!!
Hold this image in your head for about 30 seconds – this sends your nervous system a signal to pump more oxygen to your brain.
On opening your eyes, you can expect a sense of heightened alertness.
This bizarre “brain hack,” is actually measurable via CT scan.
Post a reply to let me know how you get on.