Tag Archives: Diet

Are Anti-Nutrients Draining Your Energy?

We all know how important nutrition is for maintaining a healthy body. Part of being healthy is having optimal energy levels – both physical and mental. So what happens when we just feel we have had our battery pack unplugged? … Continue reading

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The Sour Truth About Sugar

Sugar is one of the deadly aging foods that can have extremely bad impact on your health – but you know that right?  You do your best to avoid sugar laden softdrinks, sweets and cookies. But do you also apply … Continue reading

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How To Turn Your Oatmeal Into An Antiaging Superfood

I am a great fan of oatmeal for breakfast – summer and winter. I prefer to buy premixed museli and cover it with water then microwave it for 2 minutes. Its an easy and fast way to ensure that I … Continue reading

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Chocolate – Guilt Free Health Food

Never feel bad about sneaking chocolate into your daily diet, because chocolate is very good for your overall heath! Chocolate has over 300 chemicals, many displaying positive health benefits in numerous studies. Even the smell of chocolate may increase theta … Continue reading

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