Tag Archives: exercise

Should You Do Muscle Isolation Training?

Posted on June 22, 2011 by Nicola

Often I come across articles on how to train one particular muscle or joint – “get bigger biceps, how to flatten your abs etc”. The thing is – muscles are not designed to work in isolation, they work best as … Continue reading →

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Exercise Impact on Diabetes Not Getting Through

Posted on November 7, 2009 by Nicola

Recent data on diabetes cases indicates diabetes is rising rapidly in the U.S. According to a new Gallup-Healthways Well-Being Index survey, the disease is now affecting 11.3% of American adults, up from 10.4% in Q3, 2009. This equates to about … Continue reading →

Posted in Aging Conditions, Disease Prevention, Fat Loss | Tagged , , | 9 Comments

Get Fitter By The Hour

Posted on February 14, 2009 by Nicola

With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping … Continue reading →

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Don’t Let Recession Hype Age You

Posted on October 28, 2008 by Nicola

With so much media attention on the recession, and possible depression – it is difficult for it not to have a rather demoralising impact. And with that comes all the normal downhill feelings and impacts such as stress, depression, over-eating, … Continue reading →

Posted in Anti-Aging Program, Stress Management | Tagged , , , , | 8 Comments