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	<title>Antiaging Wellness Blog &#187; exercise</title>
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		<title>Should You Do Muscle Isolation Training?</title>
		<link>http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/</link>
		<comments>http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 19:29:20 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=232</guid>
		<description><![CDATA[Often I come across articles on how to train one particular muscle or joint – “get bigger biceps, how to flatten your abs etc”. The thing is – muscles are not designed to work in isolation, they work best as &#8230; <a href="http://antiaging-wellness.com/Blog/should-you-do-muscle-isolation-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Exercise Impact on Diabetes Not Getting Through</title>
		<link>http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/</link>
		<comments>http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:53:38 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=144</guid>
		<description><![CDATA[Recent data on diabetes cases indicates diabetes is rising rapidly in the U.S. According to a new Gallup-Healthways Well-Being Index survey, the disease is now affecting 11.3% of American adults, up from 10.4% in Q3, 2009. This equates to about &#8230; <a href="http://antiaging-wellness.com/Blog/exercise-impact-on-diabetes-not-getting-through/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Get Fitter By The Hour</title>
		<link>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/</link>
		<comments>http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 05:59:00 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=94</guid>
		<description><![CDATA[With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping &#8230; <a href="http://antiaging-wellness.com/Blog/get-fitter-by-the-hour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Don&#8217;t Let Recession Hype Age You</title>
		<link>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/</link>
		<comments>http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 05:42:23 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://antiaging-wellness.com/Blog/?p=82</guid>
		<description><![CDATA[With so much media attention on the recession, and possible depression &#8211; it is difficult for it not to have a rather demoralising impact. And with that comes all the normal downhill feelings and impacts such as stress, depression, over-eating, &#8230; <a href="http://antiaging-wellness.com/Blog/dont-let-recession-hype-age-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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