Tag Archives: Fitness

Should You Do Muscle Isolation Training?

Often I come across articles on how to train one particular muscle or joint – “get bigger biceps, how to flatten your abs etc”. The thing is – muscles are not designed to work in isolation, they work best as … Continue reading

Posted in Anti-Aging Program, Exercise, Fitness | Tagged , , | Leave a comment

Iron Man Nutrition Great For Antiaging Program

I came across this very good video by triathlete Ben Greenfield on the nutritional requirements for athletes training for the Iron Man. As most of you would know, the Iron Man is the elite fitness event in the triathlon circuit. … Continue reading

Posted in Anti-Aging Program, Diet, Fitness, Muscle Building, Supplements | Tagged , , , , | 4 Comments

Get Fitter By The Hour

With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping … Continue reading

Posted in Anti-Aging Program, Fitness | Tagged , , , | 1 Comment