Tag Archives: Fitness

Should You Do Muscle Isolation Training?

Posted on June 22, 2011 by Nicola

Often I come across articles on how to train one particular muscle or joint – “get bigger biceps, how to flatten your abs etc”. The thing is – muscles are not designed to work in isolation, they work best as … Continue reading →

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Iron Man Nutrition Great For Antiaging Program

Posted on June 23, 2009 by Nicola

I came across this very good video by triathlete Ben Greenfield on the nutritional requirements for athletes training for the Iron Man. As most of you would know, the Iron Man is the elite fitness event in the triathlon circuit. … Continue reading →

Posted in Anti-Aging Program, Diet, Fitness, Muscle Building, Supplements | Tagged , , , , | 4 Comments

Get Fitter By The Hour

Posted on February 14, 2009 by Nicola

With a lot of us feeling like we have to put in more effort to keep our jobs and businesses from falling into the hands of the recession, it is easy to feel like there is no time for keeping … Continue reading →

Posted in Anti-Aging Program, Fitness | Tagged , , , | 1 Comment