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	<title>Antiaging Wellness Blog &#187; osteoarthritis</title>
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		<title>Improved Sleep for Osteoarthritis Sufferers</title>
		<link>http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/</link>
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		<pubDate>Fri, 21 Aug 2009 04:39:24 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[A recent study has show Cognitive behavioral therapy to be effective in the treatment for insomnia in older people who suffer pain from osteoarthritis. 60 percent of people with the disease report pain during the night. As a sufferer of &#8230; <a href="http://antiaging-wellness.com/Blog/improved-sleep-for-osteoarthritis-sufferers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Athritis Suffers Find Comfort in Weight Loss</title>
		<link>http://antiaging-wellness.com/Blog/athritis-suffers-find-comfort-in-weight-loss/</link>
		<comments>http://antiaging-wellness.com/Blog/athritis-suffers-find-comfort-in-weight-loss/#comments</comments>
		<pubDate>Wed, 21 May 2008 06:57:49 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Anti-Aging Program]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[bone disease]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Studies found that people with knee osteoarthritis experienced less pain and disability simply by losing weight: A 5 per cent weight loss was enough to ease problems A 10 percent weight loss resulted in &#8216;moderate to large&#8217; improvements in physical ability &#8230; <a href="http://antiaging-wellness.com/Blog/athritis-suffers-find-comfort-in-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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