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	<title>Antiaging Wellness Blog &#187; sleep</title>
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		<title>Improved Sleep for Osteoarthritis Sufferers</title>
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		<pubDate>Fri, 21 Aug 2009 04:39:24 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Aging Conditions]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[A recent study has show Cognitive behavioral therapy to be effective in the treatment for insomnia in older people who suffer pain from osteoarthritis. 60 percent of people with the disease report pain during the night. As a sufferer of chronic pain syndrome, brought about by sleep deprivation during a time of chronic pain, I [...]]]></description>
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		<title>Best Time of Day?</title>
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		<pubDate>Fri, 21 Aug 2009 01:51:53 +0000</pubDate>
		<dc:creator>Nicola</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[surgery]]></category>

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		<description><![CDATA[Ever wondered the best time of day for taking your meds, having surgery, getting a bikini wax, going to the Doctor, having a root canal or just a taking a power nap&#8230;.then this article just might give you the answer: Check it out]]></description>
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