Tag Archives: Supplements

Selecting the Right Antioxidant for You

If there is one supplement over all others that has powerful anti-aging benefits, its an antioxidant. Antioxidants combat the free radicals in the body caused by ingestion, inhalation or absorbtion of toxins. Many people believe that taking 500mg of Vitamin C each … Continue reading

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Food or Supplements – The Great Debate

One debate that seems never to die is whether supplements are food or nutrition, and whether supplements are necessary at all. Let’s just step away from the food element for a bit, and just look at supplements our bodies need. … Continue reading

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