I realise that obesity is a universal problem in western civilisations but a recent report by The Alberto Cordero School of Medicine shocked me. It claimed that “76% of workers older than 60 years of age are overweight or obeseâ€. Add to this that less than 30% of those under age 40 years fall into this category – so what happens in this score of years that transfers one from one category to another?
An important thing to note is that this is in working sample populations, not those idle in retirement. I don’t believe it’s about diet, and as such am not a huge fan of weight loss diets done in isolation. I believe its about changes in lifestyle. This age group are generally no longer running around after children, often move into smaller homes with smaller grounds, and start adopting “I deserve a treat at my age†eating habits.
As we age muscle tissue reduces. Coupled with less physical activity, the muscle loss is compounded. Instead, at this age we need to be doing MORE strenuous weight lifting exercise. It’s the muscle that burns the fat, and by losing muscle we lose a large proportion of our fat metabolising production system.
And of course it’s not just about being overweight; its about hypertension, cardio vascular disease, diabetes type II and all the other illnesses that are proven to increase significantly in obese people.
So do less gardening, less children focused activity and do have a treat – you do deserve it! But balance this out by at least two structured weight training sessions each week. Using hand weights at home is effective, and don’t forget – your own body weight is an ideal exercise tool. You can find out more about building muscle and weight training exercises here.
Besides, if I am going to live to at least 120, I want you all with me!
Nicola
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