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Body Composition

 

For many weight loss program dieters, the end result may be less weight - but not necessarily a better looking body.

A skinny body, is not necessarily a healthy body.

A skinny body is not always a firm, taut and terrific body.

Starvation dieters become sea-saw victims of “skinny fat syndrome” after deiting away all their muscle, to leave behind the flabby fat remains.

The big problem is that MUSCLE is the engine that drives your metabolism, and also what defines a good body shape.

Skinny people can have a high body fat measure.

For instance, a 5’ 7” woman weighting only 121 pounds would be considered thin on any height weight chart , but can easily have a body fat measure as high as 28%!

That’s 34 lbs of fat out of 121 lbs, leaving only 87 pounds of lean body mass and fat free-tissue!

And....can you imagine how:

  • slow this womans metabolism would be with only 87 pounds of lean body mass?
  • weak she would be with no muscle mass
  • awkward looking she would be with no curvy shape

Rapid bodyweight loss almost never lasts, which leads to see-saw dieting, which starves the body of nutrition and leaves little energy for exercise.

Never starve yourself. It’s better to burn more calories with exercise and activity than it is to cut more calories. If you want proof - read about G-Flux.

When you’re active and burning calories, you can eat much more, giving your body more healthy:

 

It's easy.....

Proper nutrition = optimum health.

Starve yourself = inadequate nutrition = poor health

Make strength training a part of your lifelong exercise program.

Resistance training is the stimulus that signals your body to retain lean muscle when you are on a moderately reduced calorie fat loss program.

Weight training is NOT just for bodybuilders.

Cardio is also beneficial, but don’t do just cardio. It is not enough on its own.

Cardio + Weight Training, used together will result in the fastest, healthy fat loss results possible, whilst maintaining all your muscle.

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