IMPACT OF EXERCISE ON AGING
How Antiaging Exercise Slows Down Aging
The impact of exercise on antiaging is quite remarkable.
Every part of our physique, in terms of look, strength,
co-ordination, flexibility, capability and energy changes
with an easy to incorporate antiaging fitness routine.
Antiaging fitness is not about sports performance,
body building or weight loss. Its about maintaining
physical capability that you had in your twenties, before
the impact of aging set in.
And the great news is; if you are already over 40,
much of your physical aging can be reversed! by starting
an antiaging exercise program now.
Even if you are over 70! Studies have been conducted
which PROVE that significant antiaging benefits are
experienced by those who maintain aerobic, weight training
and flexibility exercise routines.
||Impact of Exercise on Condition
|Reduced Cardiac Capability
/ Metabolic Rate - slows down leading to a gain
in body fat.
Walking 20 minutes a day
– will raise your metabolism.
20 minutes of cardio-vascular exercise before
breakfast will help burn off fat efficiently.
Long cardio training doesn’t improve your
heart capability because it’s low intensity.
Cardio exercising for longer periods will burn
off muscle in addition to fat, and should be avoided
unless it is combined with weights.
- Over 40, your cardiovascular system declines in
the ability to direct blood to your muscles. Stiffening
arteries increase blood pressure and place a greater
stress on your heart.
Women ages 50 to 79 who
do intense exercise at least 2 1/2 hours per week
are 30 % less likely to develop cardiovascular
disease than women who didn't
Increase your heart rate and improve your cardiovascular
capability with aerobic exercise; 20 minutes of
|Lung Volume - lungs lose
their elasticity with age. By 50, breath capacity
is 20% lower than it was at. Smokers lose much 20.
||Aerobic exercise; 20 minutes
of HIIT. Learn to breathe correctly and when doing
aerobics, breathe in through the nose and out through
the mouth. This forces the lungs to expand more,
helping to maintain lung volume / capacity.
|Muscle Mass – loss
of nerve fibers cause loss of each connected muscle
fiber. Leads to osteoporosis, and loss of height.
Weight Training: 8 -15
repetitions; working each body part once a week.
Include protein with every meal or snack.
|Muscle Strength –
you lose 20 % grip strength every seven years.
Weight training signals
your body to retain bone mass. Applying force
along the axis of a bone stimulates its growth.
Vitamin D and Calcium supplements do not work
effectively in isolation of exercise.
|Flexibility – joint
and muscle stiffness
||Regular stretching exercises:
Yoga, Pilates or martial arts classes like Tai Chi
|Reduction in Growth Factor
Hormone impacting the body in a number of ways.
Weight training and HIIT
(High Intensity Interval Training) are proven
methods to increase HGH levels. Short, intense
exercise followed by sound sleep.
Exercise, nutrition and supplements can slow
down hormone decline. Learn more how to slow your
aging and keep your biological age much younger
than your chronological age.
|Immune System –
From age 20, the thymus begins to shrink; by 60,
it is largely ineffective.
||A combination of nutrition,
exercise and supplements can slow down this process
significantly. Many antiaging treatments are now
proving effective with HIV patients.
|Brain – brain functionality
is a factor of use.
||Mental activities (chess,
reading, mental stimulation), help maintain memory.
|Sex -Men: Age-related
decline in testosterone . By 40, you have a 50%
chance of having a problem getting an erection whenever
you want, and sustaining it.
||Exercise stimulate growth
hormone production, which in turn stimulates testosterone
|Sex -Women: By age 40
you have a 45% chance of having intercourse difficulties
due to vaginal dryness.
||Exercise stimulate growth
hormone production, which in turn stimulates oestrogen