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ANTIAGING DETOX 3

Rapid Detox Diets

These herbal based cleansing plans should only be maintained for short periods; generally lasting 10-14 days. They focus on cleansing the digestive systems, liver, and intestine.

A typical plan uses a combination of the following:

  • Psyllium - a well known fibre used to scrub the bowel and prevent absorption of toxins by carrying them out of the body before they cause damage
  • Fenugreek – used in Ayurvedic medicine to treat gastric disorders
  • Ginger – an antispasmotic used to maintiain healthy digestive functioning and prevent nausea, and abdominal cramps
  • Black walnut hulls – kill intestinal parasites
  • Rhubarb Root – laxative
  • Wormwood – eliminates parasites as well as stimulating the liver and gallbladder
  • Elecampane – another parasite eliminator
  • Golden seal root – kills certain bacteria, fungi and protozoa which cause diarrohea, dysentery, giardia and cholera. It also stimulates white blood cells, boosting immunity.


During this time, a level one food diet is maintained.

 
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