ANTIAGING DETOX - RAW FOOD CLEANSING
Introduction To Raw Food Detox
A raw food cleansing detoxification program consists
solely of cleansing foods; fruits and raw vegetables.
Vegetables - especially chlorophyllic
and leafy greens.
These greens have high cleansing properties and support
purification of the gastrointestinal tract and the whole
body.
Sprouted greens - from seeds and grains
such as wheat, buckwheat, sunflower, alfalfa, and Red
Clover ; sprouted beans; soaked or sprouted raw nuts
Barley grass and wheat grass are both used for this
purpose and it’s a good idea to include at least
one glass every day. Tony Robbins is an energetic advocate
of what he terms his “green drinks”
Avoid cooking food; eating foods raw maintains the
highest concentrations of vitamins, minerals and important
enzymes, and allows them to find their way into our
body and cells.
NEXT: Juice Fasting
Detoxification Program
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