SKIN ANTIAGING
Preventing skin aging from extrinsic factors is quite
simple. Most skin damage is from photodamage
and smoking
so that is the best place to start on your skin antiaging
program:
- Stay out of the sun when its rays are strongest:
between 10:00 a.m. and 4:00 p.m.
- Avoid tanning beds
- If in the sun, use broad spectrum sun protection
of at least SPF15 20 minutes BEFORE exposure and reapply
after swimming or sweating.
- Wear Protective clothing in the sun
- Stop smoking
- Avoid harsh repetitive facial expressions –
placing a mirror on your desk for a couple of weeks
is very informative!!
- Give up facial exercises
- Drink plenty [6-8 200oz glasses] of water when
working in dry air conditioned environments
- Sleep on your back! - don't let gravity get the
upper hand.
Anti Aging Treatments
Treatments are widely available to prevent wrinkles
and turn back the clock, after signs of aging appear.
Antiaging Skin Care Through the Ages
Under 30
- What you do before 30, largely determines the condition
of your skin after 30.
Age
30- 40 - the skin tone can become uneven,
with rough texture, dull complexions and adult acne.
Age 40-50
- signs of aging include: loss of firmness, more prominent
smile lines, brow furrows and an uneven complexion.
Over Age
50 - Hormonal changes caused by menopause
can lead to drier complexions, requiring richer cleansers
and moisturizers.
NEXT:
Antiaging Skincare For Under Age 30
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