MELATONIN HORMONE SUPPLEMENTS

The use of hormone supplements is hotly debated amongst both scientists and health professionals.

Melatonin - Produced in the pineal gland responds to light and regulates seasonal changes in the body. As it declines during aging, it may trigger changes throughout the endocrine system, which impact sleep and ones ability to adjust time zones.

Melatonin is produced naturally by the pineal gland in the brain; melatonin decreases with age in some people.

Available without a prescription, melatonin supplements have been touted as "an anti-aging rememdy, a sleep remedy, and an antioxidant.

Melotonin is a hormone with powerful antioxidant properties. It is reportedly an immune booster, cancer fighter, heart helper mood elevator, and natural sleeping agent.

The organ, which secretes melotonin, is the pineal gland, the timekeeper of the brain and that that controls our circadian rhythms. Dosage varies from person to person. Low dosages of .3mg to l mg. can reduce the time to fall asleep as well as increase the quality of sleep.

NEXT: Thyroid Supplements

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