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ANTIAGING NUTRITION

MUSCLE BUILDING

 

Body Building Nutrition

Body building involves a balanced development of all muscles of the body and reduction of fat. This ripped effect is gained from a combination of intensive weight training and muscle building, fat burning nutrition.

People involved in bodybuilding need to approach nutrition from a different perspective then the rest of us. Eating a proper, healthy diet with lean meat, fruit and vegetables, and no junk food probably will not get you the results you’re looking for because it is hard to consume what it takes to build muscle from only food.

Bodybuilding needs additional supplements to ensure enough calories to compensate for those that they burn off during workouts. Many bodybuilders find eating five to six meals spread out over the day works better for them than three larger meals.

The Mediterranean diet works particularly well - it is balanced and draws energy in appropriate proportions from the three dietary sources. It provides extra energy boosts necessary for body building without causing your overall caloric and energy levels to end up in an imbalanced state.

 

Supplements

The best bodybuilding supplements used are:

 

Performance Nutritional Testing

How do you really know if your body has the correct levels of amino acids to give you the maximum performance and results for your effort? The only way to do this is by testing! Although these tests are not entirely foolproof, they certainly help assess your bodies response to your nutritional supplements, not only giving you the best results but potentially saving you money from unecessary or over supplementation.

AMINO ACID PROFILE QUANTITATIVE (41 TESTS)

AMINO ACID PROFILE QUANTITATIVE (41 TESTS)

AMINO ACID PROFILE, QUANTITATIVE. This panel is used to monitor body functions and nutritional status. In the body, certain inborn errors can result in the loss of a specific enzyme or transport activity.


Key Amino Acids for Maximum Performance & Muscle Building

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