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WELLNESS: EXERCISE

COMPOUND EXERCISES

 

Compound Exercises

Full-body "compound" exercises are a type of strength training. 2 or 3 compound exercises each day can get life-changing results in minutes.

Compound exercises are functional, multi-joint, multi-muscle movements that mimic the actions and movements we perform on an everyday basis.. They are generally done in a standing position and performed with free weights.

Compound exercises tend to use almost every muscle in your body at some intensity.

Three categories:

Lower-Body

  • Squats
  • Lunges
  • Deadlifts
  • Step-ups

Upper-Body Push

  • Push-up
  • Dumbbell presses

Upper-Body Pull

  • Chin-up
  • Dumbell rows

Performing single-leg versions of these exercises increases the difficulty and benefits even further.

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Exercise Index | Benefits | Body Type | Guidelines | Personality | Aerobic | Anaerobic | Compound | Fat Burning | Body Shaping | The Core | Weight Training | Stretching | Troubleshooting | Cooldown

 

 
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